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EDKP 448: exercise psych Questions and Correct
Answers/ Latest Update / Already Graded
TTM: stage model
Ans: -Precontemplation
- Contemplation
- preparation
- Action
- Maintenance
What is LTPA?
Ans: leisure time physical activity
What is sedentary behavior? And what does it not include?
Ans: Sleep is not included
- anyone who is doing less than 1.5 METs of energy expenditure of sitting or
reclining positions
T or F: is physical activity and sedentary behavior independent of each other?
Ans: True, they should bee seen as their own topics
What is a 24h guidelines for adults and physical activtiy?
Ans: PA:150 minutes per week, of muscle strengthening at least twice a week and
several hours of light phsyical activity
sedentary time: limit it to 8 hours, no more than 3 hours of nonrec screen time, have
breaks from sitting
sleep: 7-9 hours of sleep, consistent bedtimes
What is 24h guidelines of PA for children (5-17)?
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Ans: Sweat: 60min/day of mod-vig activity
step: light PA several hours
sleep: 9-11hrs
sedentary: no more than 2 hours of nonrec screen time
Lecture 2
Ans:
Rehabilitation psychology
Ans: relationship between psychological factors and the physical rehabilitation
process
Health psychology
Ans: Process related to health and health care
Exercise psych
Ans: Non- elite
not competitive
focuses on participation
Sports psych
Ans: Looking at elite component, athletic performance and making them the best
they can be
Kelly and barker 6 errors in health
Ans: Health is patterns, we use our environment
23&1/2 hours video
EDKP 448: exercise psych Questions and Correct
Answers/ Latest Update / Already Graded
TTM: stage model
Ans: -Precontemplation
- Contemplation
- preparation
- Action
- Maintenance
What is LTPA?
Ans: leisure time physical activity
What is sedentary behavior? And what does it not include?
Ans: Sleep is not included
- anyone who is doing less than 1.5 METs of energy expenditure of sitting or
reclining positions
T or F: is physical activity and sedentary behavior independent of each other?
Ans: True, they should bee seen as their own topics
What is a 24h guidelines for adults and physical activtiy?
Ans: PA:150 minutes per week, of muscle strengthening at least twice a week and
several hours of light phsyical activity
sedentary time: limit it to 8 hours, no more than 3 hours of nonrec screen time, have
breaks from sitting
sleep: 7-9 hours of sleep, consistent bedtimes
What is 24h guidelines of PA for children (5-17)?
, 2 | Page
Ans: Sweat: 60min/day of mod-vig activity
step: light PA several hours
sleep: 9-11hrs
sedentary: no more than 2 hours of nonrec screen time
Lecture 2
Ans:
Rehabilitation psychology
Ans: relationship between psychological factors and the physical rehabilitation
process
Health psychology
Ans: Process related to health and health care
Exercise psych
Ans: Non- elite
not competitive
focuses on participation
Sports psych
Ans: Looking at elite component, athletic performance and making them the best
they can be
Kelly and barker 6 errors in health
Ans: Health is patterns, we use our environment
23&1/2 hours video
