ISSA TRAINER EXAM QUESTION AND ANSWERS (2025-2026)
LATEST UPDATE 100 GAURANTEED PASS
Question 1
Muscular, cardiopulmonary, and metabolic adaptations to exercise are known as the training effect.
(T/F)
True
Question 2
The body's automatic tendency to maintain a constant internal body environment through various
processes is called:
Homeostasis
Question 3
BMR stands for
basal metabolic rate
Question 4
Anabolism and catabolism occur at the same time throughout the body. (T/F)
True
Question 5
A calorie is a unit of heat. (T/F)
True
Question 6
,The preferred unit in metabolic studies and nutrition labels is the kilocalorie (kcal). (T/F)
True
Question 7
The primary (not the 'initial') fuel during endurance exercise is:
Fatty acids
Question 8
The molecule used for storing and transferring energy in the body is called:
Adenosine triphosphate (ATP)
Question 9
The ATP/CP pathway is the primary pathway used for activities lasting two minutes or greater. (T/F)
False
Question 10
About 98% of the human body is composed of only six elements: oxygen, carbon, hydrogen, nitrogen,
calcium, and phosphorous. (T/F)
True
Question 11
The respiratory system is responsible for:
- Supplying oxygen to the body
- Eliminating carbon dioxide in the body
- Helps regulate the body's pH balance
Question 12
The circulatory system consists of:
Heart, arteries, and veins
,Question 13
The nervous system is made up of the:
peripheral nervous system and central nervous system
Question 14
Excretion is one function of the digestive system. (T/F)
True
Question 15
Hormones are classified as:
Steroids, Amino-Acid derivatives, Peptides
Question 16
Hemoglobin is an oxygen-transporting protein in red blood cells. (T/F)
True
Question 17
The main purpose(s) of hormones is/are to:
- Alter the rate of synthesis of your cellular protein
- Change the rate of enzyme activity
- Change the rate of transport of nutrients through the cell wall
Question 18
Tendons connect bone to bone. (T/F)
False
Question 19
, The average human adult skeleton has:
206 bones
Question 20
Tendons:
Are extensions of muscle fibers and connect muscle to bone
Question 21
The anatomical terms for front and back are:
anterior and posterior
Question 22
Type I muscle fibers are predominantly aerobic. (T/F)
True
Question 23
Cardiovascular/aerobic exercise results in:
Mitochondrial adaptations
Question 14
Type II muscle fibers are entirely aerobic. (T/F)
False
Question 15
Muscular hypertrophy is a(n):
increase in muscle fiber size
Question 16
LATEST UPDATE 100 GAURANTEED PASS
Question 1
Muscular, cardiopulmonary, and metabolic adaptations to exercise are known as the training effect.
(T/F)
True
Question 2
The body's automatic tendency to maintain a constant internal body environment through various
processes is called:
Homeostasis
Question 3
BMR stands for
basal metabolic rate
Question 4
Anabolism and catabolism occur at the same time throughout the body. (T/F)
True
Question 5
A calorie is a unit of heat. (T/F)
True
Question 6
,The preferred unit in metabolic studies and nutrition labels is the kilocalorie (kcal). (T/F)
True
Question 7
The primary (not the 'initial') fuel during endurance exercise is:
Fatty acids
Question 8
The molecule used for storing and transferring energy in the body is called:
Adenosine triphosphate (ATP)
Question 9
The ATP/CP pathway is the primary pathway used for activities lasting two minutes or greater. (T/F)
False
Question 10
About 98% of the human body is composed of only six elements: oxygen, carbon, hydrogen, nitrogen,
calcium, and phosphorous. (T/F)
True
Question 11
The respiratory system is responsible for:
- Supplying oxygen to the body
- Eliminating carbon dioxide in the body
- Helps regulate the body's pH balance
Question 12
The circulatory system consists of:
Heart, arteries, and veins
,Question 13
The nervous system is made up of the:
peripheral nervous system and central nervous system
Question 14
Excretion is one function of the digestive system. (T/F)
True
Question 15
Hormones are classified as:
Steroids, Amino-Acid derivatives, Peptides
Question 16
Hemoglobin is an oxygen-transporting protein in red blood cells. (T/F)
True
Question 17
The main purpose(s) of hormones is/are to:
- Alter the rate of synthesis of your cellular protein
- Change the rate of enzyme activity
- Change the rate of transport of nutrients through the cell wall
Question 18
Tendons connect bone to bone. (T/F)
False
Question 19
, The average human adult skeleton has:
206 bones
Question 20
Tendons:
Are extensions of muscle fibers and connect muscle to bone
Question 21
The anatomical terms for front and back are:
anterior and posterior
Question 22
Type I muscle fibers are predominantly aerobic. (T/F)
True
Question 23
Cardiovascular/aerobic exercise results in:
Mitochondrial adaptations
Question 14
Type II muscle fibers are entirely aerobic. (T/F)
False
Question 15
Muscular hypertrophy is a(n):
increase in muscle fiber size
Question 16
