SEMPER FIT NUTRITION MARINENET LATEST 2025
ACTUAL EXAM QUESTIONS AND CORRECT
ANSWERS (VERIFIED ANSWERS) | ALREADY
GRADED A+ | LATEST EDITION 2025
Which of the following tests can measure a Marine's optimal fitness? - ans -Timed
runs
Unoxygenated blood returning from the body enters the __________ side of the
heart and is then pumped through the __________ ventricle to the lungs. - ans -
Right;Right
As a result of regular exercise, what change occurs in the heart and blood vessels?
- ans -Blood Pressure Decreases
Which of the following best defines exercise physiology? - ans -The body prepares
for and performs exercise.
Timed runs, sit-ups, pull-ups, and push-ups, or your survivability in combat are all
measurements of - ans -optimal fitness
How effectively the body uses the oxygen you breathe in is measured by the - ans
-VO2
Which molecule provides the energy for muscle contraction? - ans -Adenosine tri-
phosphate
Which statement below is true concerning the anaerobic energy pathway? - ans -
Breaks down sugar molecules called glucose (carbohydrates) to produce energy.
Which energy pathway is not activated quickly; however, since oxygen is usually
available to the working muscle; it can provide energy for a long period of time? -
ans -Aerobic
The warm-up should last approximately _______ minutes. - ans -5 - 15
, How many weeks of inactivity does it take for the body to become completely
detrained? - ans -4 to 8
A tear of many muscle fibers is classified as a Grade - ans -III.
An Achilles tendonitis injury occurs in which part of the body? - ans -Heel
When all of the new tissue has been created and lasts until the new tissue
functions normally, describes which phase of the tissue healing process? - ans -
Remodeling
What are the five basic steps for treating a soft tissue injury? - ans -Protection,
rest, ice, compression, and elevation
Which exercise places added stress on the anterior joint capsule in the shoulder
and can lead to injury? - ans -Partner shoulder stretch
The distance traveled with one full stride is referred to as - ans -Stride Length
The two responses the body uses to remove excess heat are the - ans -
cardiovascular system adapts and sweat is produced.
PFC Brady is stationed in desert. He is a security policeman and must stand for
hours posted outside in the heat of the day. When his supervisor made rounds, he
noticed PFC Brady's speech to be incoherent. What type task has most likely been
affected by the heat? - ans -Communication
Which of the following best describe signs of heatstroke? - ans -Convulsions
Great fatigue and _________ best describe signs of heat exhaustion. - ans -
rubbery legs
Cpl Levy is stationed in Alaska and the average temperature is 30-degrees below
zero. He just received orders for Iraq and must report in 30 days. What most likely
can Cpl Levy do now to acclimatize his body to the heat of Iraq? - ans -Wear
insulated clothing while exercising
ACTUAL EXAM QUESTIONS AND CORRECT
ANSWERS (VERIFIED ANSWERS) | ALREADY
GRADED A+ | LATEST EDITION 2025
Which of the following tests can measure a Marine's optimal fitness? - ans -Timed
runs
Unoxygenated blood returning from the body enters the __________ side of the
heart and is then pumped through the __________ ventricle to the lungs. - ans -
Right;Right
As a result of regular exercise, what change occurs in the heart and blood vessels?
- ans -Blood Pressure Decreases
Which of the following best defines exercise physiology? - ans -The body prepares
for and performs exercise.
Timed runs, sit-ups, pull-ups, and push-ups, or your survivability in combat are all
measurements of - ans -optimal fitness
How effectively the body uses the oxygen you breathe in is measured by the - ans
-VO2
Which molecule provides the energy for muscle contraction? - ans -Adenosine tri-
phosphate
Which statement below is true concerning the anaerobic energy pathway? - ans -
Breaks down sugar molecules called glucose (carbohydrates) to produce energy.
Which energy pathway is not activated quickly; however, since oxygen is usually
available to the working muscle; it can provide energy for a long period of time? -
ans -Aerobic
The warm-up should last approximately _______ minutes. - ans -5 - 15
, How many weeks of inactivity does it take for the body to become completely
detrained? - ans -4 to 8
A tear of many muscle fibers is classified as a Grade - ans -III.
An Achilles tendonitis injury occurs in which part of the body? - ans -Heel
When all of the new tissue has been created and lasts until the new tissue
functions normally, describes which phase of the tissue healing process? - ans -
Remodeling
What are the five basic steps for treating a soft tissue injury? - ans -Protection,
rest, ice, compression, and elevation
Which exercise places added stress on the anterior joint capsule in the shoulder
and can lead to injury? - ans -Partner shoulder stretch
The distance traveled with one full stride is referred to as - ans -Stride Length
The two responses the body uses to remove excess heat are the - ans -
cardiovascular system adapts and sweat is produced.
PFC Brady is stationed in desert. He is a security policeman and must stand for
hours posted outside in the heat of the day. When his supervisor made rounds, he
noticed PFC Brady's speech to be incoherent. What type task has most likely been
affected by the heat? - ans -Communication
Which of the following best describe signs of heatstroke? - ans -Convulsions
Great fatigue and _________ best describe signs of heat exhaustion. - ans -
rubbery legs
Cpl Levy is stationed in Alaska and the average temperature is 30-degrees below
zero. He just received orders for Iraq and must report in 30 days. What most likely
can Cpl Levy do now to acclimatize his body to the heat of Iraq? - ans -Wear
insulated clothing while exercising
