ISSA Study Guide Actual Questions With Correct Detailed Answers Success Guaranteed.

ATP stands for - correct answer Adenosine Triphosphate Our muscles can produce ATP by which pathways - correct answer ATP/CP, Glycolytic, Oxidative pathway BMR stands for - correct answer Basal metabolic rate The primary fuel during endurance exercise is - correct answer Fatty acids The ATP/CP pathway is sufficient for over four mintues of ATP Production (T/F) - correct answer False Non-oxidative glycolysis is reliable for _ minutes of ATP production - correct answer 2 Catabolism and anabolism are the two phases of metabolism (T/F) - correct answer True Excretion is one function of the digestive system (T/F) - correct answer True The nervous system is made up of the - correct answer Peripheral and Central nervous system Hemoglobin is an oxygen transporting protein in blood cells (T/F) - correct answer True Alter the rate of synthesis of your cellular protein, Change the rate enzyme activity, Change the rate of transport of nutrients through the cell wall - correct answer Main purpose of hormones About 98% of human body is composed of only 6 elements: oxygen, carbon, hydrogen, nitrogen, calcium, and phosphorous (T/F) - correct answer True To supply oxygen to the body, To eliminate carbon dioxide in the body, to regulate the body's PH balance - correct answer Main purpose of the respiratory system Steroids, Amino Acid derivatives, Peptides - correct answer Hormones The circulatory system consists of - correct answer Heart, arteries, and veins Tendons connect bone to bone (T/F) - correct answer False Muscular hypertrophy is an - correct answer Increase in muscle fiber size Extension of muscles fibers, connect bone to muscle - correct answer Tendons The average human adult skeleton has - correct answer 206 Bones Cardiovascular exercise results in - correct answer Mitochondrial adaptations, capillary capacity adaptations Type II muscle fibers are aerobic (T/F) - correct answer False Type I muscle fibers are aerobic (T/F) - correct answer True The anatomical terms for front and back are - correct answer Anterior and Posterior The science or study of movement, and the active and passive structures invovled - correct answer Kinesiology A contraction in which a muscle experts a force but does not change its length - correct answer Isometric contraction True synergy occurs when a muscle contracts to stop the secondary action of another muscle (T/F) - correct answer True An example of an antagonist muscle is during a bicep curl - correct answer Triceps An example of a prime mover is during a bicep curl - correct answer The biceps muscle Adduction is movement of a body part away from the midline of the body (T/F) - correct answer False Concentric action of a bicep curl - correct answer Flexion In a concentric contraction the muscles shorten to produce movements (T/F) - correct answer True A second-class lever is similar to a wheelbar-row (T/F) - correct answer True Biomechanics is the study of - correct answer Movement Newton's second law of motion deals with force and it's relationship to mass and acceleration - correct answer True A lever in which the force is applied between the axis and the resistance - correct answer A third class lever A first-class lever is similar to a seesaw (T/F) - correct answer True Musclular force is broken down into the components of - correct answer Magnitude, Direction, Application of force, Line of force Inertia can be categorized as - correct answer Resting and moving inertia The ability to perceive your position and movement of the body or limbs in space known as - correct answer Kinesthesis Exaggerated anterior-posterior curvature of the spinal column is known as - correct answer Kyphosis Kyphosis is an exaggerated anterior-posterior curvature of the spinal column (T/F) - correct answer True Intradiscal pressure is 11 times greater when seated versus lying down (T/F) - correct answer True A forward and downward move from the normal anatomical position is known as lordosis (T/F) - correct answer True Excessive lateral curvature of the spinal column is known as - correct answer Scoliosis What should be of prime focus in all fitness activities - correct answer Posture Swayback can be identified by a - correct answer Pelvis tilted forward When the superior iliac crest of the pelvis moves forward and downward