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NASM CPT-7 Exam Questions and Verified Answers
Grade A | Latest Update
SWOT Analysis - (answers)strengths, weaknesses, opportunities, threats
CEUs - (answers)continuing education units; 2.0 units of CEU must be completed
every 2 years
Extrinsic Motivation - (answers)participating in an activity or behavior in order to
get a reward or recognition from others
Intrinsic Motivation - (answers)engaging in an activity or behavior because they
feel satisfaction
Process Goals - (answers)focus on the actions an individual must engage in during
performance to execute or perform well
Outcome Goals - (answers)targets for performance that focus on the end result of
the activity
Instrumental Support - (answers)actions that directly facilitate a behavior to
happen , ex- driving someone to the gym
Emotional Support - (answers)The encouragement and positive reinforcement
that is provided from an individual to another, which includes being caring,
empathetic, and showing concern
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Informational Support - (answers)Providing accurate, current, and informative
information, ex- from trainers
Companionship Support - (answers)When someone engages in a behavior with an
individual, ex- exercising with a friend or partner
Precontemplation - (answers)Individual is either unaware or not interested in
making a change within the next 6 months
Contemplation - (answers)Individual does not currently exercise, but is planning
to start within 6 months
Preparation - (answers)Individual is planning to begin exercising soon, and has
taken steps toward it, and may even be sporadically exercising
Action - (answers)Individual has been exercising for less than 6 months
Maintenance - (answers)Individual has been exercising consistently for 6 months
or more
SMART Goals - (answers)Specific, Measurable, Attainable, Realistic, Timely
Osteoblasts - (answers)Special cells that form and lay down new bone tissue
NASM CPT-7 Exam Questions and Verified Answers
Grade A | Latest Update
SWOT Analysis - (answers)strengths, weaknesses, opportunities, threats
CEUs - (answers)continuing education units; 2.0 units of CEU must be completed
every 2 years
Extrinsic Motivation - (answers)participating in an activity or behavior in order to
get a reward or recognition from others
Intrinsic Motivation - (answers)engaging in an activity or behavior because they
feel satisfaction
Process Goals - (answers)focus on the actions an individual must engage in during
performance to execute or perform well
Outcome Goals - (answers)targets for performance that focus on the end result of
the activity
Instrumental Support - (answers)actions that directly facilitate a behavior to
happen , ex- driving someone to the gym
Emotional Support - (answers)The encouragement and positive reinforcement
that is provided from an individual to another, which includes being caring,
empathetic, and showing concern
, 2
Informational Support - (answers)Providing accurate, current, and informative
information, ex- from trainers
Companionship Support - (answers)When someone engages in a behavior with an
individual, ex- exercising with a friend or partner
Precontemplation - (answers)Individual is either unaware or not interested in
making a change within the next 6 months
Contemplation - (answers)Individual does not currently exercise, but is planning
to start within 6 months
Preparation - (answers)Individual is planning to begin exercising soon, and has
taken steps toward it, and may even be sporadically exercising
Action - (answers)Individual has been exercising for less than 6 months
Maintenance - (answers)Individual has been exercising consistently for 6 months
or more
SMART Goals - (answers)Specific, Measurable, Attainable, Realistic, Timely
Osteoblasts - (answers)Special cells that form and lay down new bone tissue
