CLUB PILATES WRITTEN EXAM QUESTIONS WITH COMPLETE
SOLUTIONS GUARANTEED PASS BRAND NEW 2025
Bridge with knee extensions is a beginner move because
it introduces a longer lever angle on the low back. -
ANSWER - >False
Mermaid cannot be modified and should not be done
unless the client is ready. - ANSWER - >False (Mermaid
has modifications where the client can have multiple
limitations and still get the benefit from the move)
Why would you place the leg straps above your client's
knees during feet in straps series? - ANSWER - >If your
client needed a smaller Range of Motion (ROM) in the
hip joint
What is the best way to evaluate the ROM of the ankles?
- ANSWER - >Heels lower and Lift
What are the contraindications for Swan on the
Reformer? - ANSWER - >Pregnancy, shoulder
replacement, slipped disc, osteoporosis
,When is a client ready to jump? - ANSWER - >When they
have a stable pelvis and they are able to maintain a basic
level of proprioceptive awareness?
The correct starting position for Backstroke on the long
box is supine on the box with the head near the footbar
and the torso flexed and supported on the box, legs in
table top with the arms straight up and facing the ceiling.
- ANSWER - >False
What are the elements of good flow programming when
teaching group Pilates classes? - ANSWER -
>Progressions, Transitions, Creative Sequencing
During Side Lying Legs in Straps Series, the spine should
be in a neutral position. - ANSWER - >True
How is footwork on the jumpboard different. than
footwork on the reformer? - ANSWER - >There is more
surface area under the foot of the jumpboard which
elicits a reaction closer to real life than the footbar on
the reformer
What is the safest way to complete the arm facing side
series? - ANSWER - >Having the client sit on the carriage
or long box
, What are the major muscles emphasized in supine arms
in straps series? - ANSWER - >Transverse abdominis for
stabilization, hip flexors to hold legs in place and
latissimus dorsi & the long head of the tricep for arm
movement
What is the most advanced variation of Bridge and why?
- ANSWER - >Semi circle - it incorporates multiple
variations of spinal articulations and requires a client to
have impeccable proprioceptive awareness
What are the four main muscles emphasized during
footwork on the reformer? - ANSWER - >Transverse
Abdominis, Contralateral Obliques, Glutes, Hamstrings
Clients should always be in thoracic extension when
jumping supine on the jumpboard? - ANSWER - >False
Pick the correct list of possible matwork variations that
could be taught on the reformer with arms in straps. -
ANSWER - >Single leg stretch, Double leg stretch, Lower
and lift, Scissors, Helicopters, Criss-Cross, Frogs
How many springs should be on during Short Box Series?
- ANSWER - >ALL springs
SOLUTIONS GUARANTEED PASS BRAND NEW 2025
Bridge with knee extensions is a beginner move because
it introduces a longer lever angle on the low back. -
ANSWER - >False
Mermaid cannot be modified and should not be done
unless the client is ready. - ANSWER - >False (Mermaid
has modifications where the client can have multiple
limitations and still get the benefit from the move)
Why would you place the leg straps above your client's
knees during feet in straps series? - ANSWER - >If your
client needed a smaller Range of Motion (ROM) in the
hip joint
What is the best way to evaluate the ROM of the ankles?
- ANSWER - >Heels lower and Lift
What are the contraindications for Swan on the
Reformer? - ANSWER - >Pregnancy, shoulder
replacement, slipped disc, osteoporosis
,When is a client ready to jump? - ANSWER - >When they
have a stable pelvis and they are able to maintain a basic
level of proprioceptive awareness?
The correct starting position for Backstroke on the long
box is supine on the box with the head near the footbar
and the torso flexed and supported on the box, legs in
table top with the arms straight up and facing the ceiling.
- ANSWER - >False
What are the elements of good flow programming when
teaching group Pilates classes? - ANSWER -
>Progressions, Transitions, Creative Sequencing
During Side Lying Legs in Straps Series, the spine should
be in a neutral position. - ANSWER - >True
How is footwork on the jumpboard different. than
footwork on the reformer? - ANSWER - >There is more
surface area under the foot of the jumpboard which
elicits a reaction closer to real life than the footbar on
the reformer
What is the safest way to complete the arm facing side
series? - ANSWER - >Having the client sit on the carriage
or long box
, What are the major muscles emphasized in supine arms
in straps series? - ANSWER - >Transverse abdominis for
stabilization, hip flexors to hold legs in place and
latissimus dorsi & the long head of the tricep for arm
movement
What is the most advanced variation of Bridge and why?
- ANSWER - >Semi circle - it incorporates multiple
variations of spinal articulations and requires a client to
have impeccable proprioceptive awareness
What are the four main muscles emphasized during
footwork on the reformer? - ANSWER - >Transverse
Abdominis, Contralateral Obliques, Glutes, Hamstrings
Clients should always be in thoracic extension when
jumping supine on the jumpboard? - ANSWER - >False
Pick the correct list of possible matwork variations that
could be taught on the reformer with arms in straps. -
ANSWER - >Single leg stretch, Double leg stretch, Lower
and lift, Scissors, Helicopters, Criss-Cross, Frogs
How many springs should be on during Short Box Series?
- ANSWER - >ALL springs
