Cognitive Behavior Therapy (CBT) Test Questions with Correct Answers Graded A+
Ivan Pavlov came up with? - Answers Classical Conditioning
John B. and Rosie Rayner applied Pavlovs ideas of conditioning to create_____? - Answers Conditioned
fear
The famous most example of conditioned fear was? - Answers The Story of Little Albert
Cognitive Behavioral Therapy is what? - Answers A cluster of models and techniques that involve several
different perspectives on human leaning that we apply to working with families and couples
B.F Skinner is associated with classical behaviors therapy, the most extreme form is called? - Answers
Radical Behaviorism
B.F Skinner is associated with? - Answers Classical behavior therapy
Albert Bandura recognized what? - Answers the power of observation in learning
Albert Bandura developed? - Answers Social learning theory
Social Learning Theory is? - Answers The role of social events such as observation of others in learning
Modeling - Answers the process of observing and imitating a specific behavior
Model - Answers the individual demonstrating the behavior
Albert Bandura introduced what? - Answers Cognitive process learning theory
Albert Ellis - Answers pioneer in Rational-Emotive Therapy (RET), focuses on altering client's patterns of
irrational thinking to reduce maladaptive behavior and emotions
Aaron T. Beck - Answers Founded the Beck Depression Inventory and is the father of Cognitive Therapy
Basic philosophy of CBT - Answers a neutral view of human nature, coming from an evolutionary
perspective that portrays humans simply as organisms adapting to the environment
Behavior serves to________? - Answers Help us survive
Emotions and Behaviors are? - Answers The by-products of our perceptions/thoughts
Some cognitive processes are......? - Answers Not fully in our awareness
Social Exchange Theory was developed by - Answers Thibaut and Kelly (1959)
What is behavior therapy? - Answers An early approach that did not consider thoughts or cognitions at
all; rather it focused on observable behavior and it's antecedents and consequences
What is the focus of B.F Skinner approach focuses on? - Answers The consequences of behaviors
, Ayllon and Azrin developed what notion? - Answers Token Economics
What is token economics? - Answers systems of behavior change based on the awarding of a token, for
performing a desired behavior. They can be exchanged for other things desired by the participant, such
as food, toys, or recreational time
Three major models of learning? - Answers -Classical (respondent or Pavlovian)
-Operant (Skinnerian)
-Observational (modeling)
Operant Conditioning (Skinner) - Answers Behaviors maintained (reinforced) by its consequences
Reinforcement - Answers Increasing likelihood of maintaining behavior
Behavior is determined by? - Answers their environment; thus rating humans as inherently "good" or
"bad" is useless
Albert Ellis insists that humans are just fallible beings who are? - Answers Going to make mistake and
think distortedly, so there is no reason to condemn anyone for bad behavior
Adaption means? - Answers Survival
The cognitive model is the foundation of the major models of cognitive therapy what does it propose? -
Answers that our emotions and behavior are simply the product of our perceptions of situations "the
way you think affects how you feel"
Positive Reinforcers - Answers increase the likelihood of a behavior occurring because something is
added following the appearance of a desired behavior
Negative Reinforcers - Answers increase the probability of a behavior through the removal of aversive
stimuli
Punishment - Answers suppresses behavior
Primary reinforcers are? - Answers Food and sex, because they relate to the evolutionary goals of
survival and reproduction
Extinction - Answers when the reinforcement maintaining behavior is removed and a response becomes
less frequent and finally disappears
What is the most important to know about extinction? - Answers -that in the early process, "emotional
behaviors" such as anger or frustration may occur.
-the target behavior may temporarily intensify under extinction conditions before it disappears intensify
Continuous Reinforcement - Answers when reinforcements are given after every response
Ivan Pavlov came up with? - Answers Classical Conditioning
John B. and Rosie Rayner applied Pavlovs ideas of conditioning to create_____? - Answers Conditioned
fear
The famous most example of conditioned fear was? - Answers The Story of Little Albert
Cognitive Behavioral Therapy is what? - Answers A cluster of models and techniques that involve several
different perspectives on human leaning that we apply to working with families and couples
B.F Skinner is associated with classical behaviors therapy, the most extreme form is called? - Answers
Radical Behaviorism
B.F Skinner is associated with? - Answers Classical behavior therapy
Albert Bandura recognized what? - Answers the power of observation in learning
Albert Bandura developed? - Answers Social learning theory
Social Learning Theory is? - Answers The role of social events such as observation of others in learning
Modeling - Answers the process of observing and imitating a specific behavior
Model - Answers the individual demonstrating the behavior
Albert Bandura introduced what? - Answers Cognitive process learning theory
Albert Ellis - Answers pioneer in Rational-Emotive Therapy (RET), focuses on altering client's patterns of
irrational thinking to reduce maladaptive behavior and emotions
Aaron T. Beck - Answers Founded the Beck Depression Inventory and is the father of Cognitive Therapy
Basic philosophy of CBT - Answers a neutral view of human nature, coming from an evolutionary
perspective that portrays humans simply as organisms adapting to the environment
Behavior serves to________? - Answers Help us survive
Emotions and Behaviors are? - Answers The by-products of our perceptions/thoughts
Some cognitive processes are......? - Answers Not fully in our awareness
Social Exchange Theory was developed by - Answers Thibaut and Kelly (1959)
What is behavior therapy? - Answers An early approach that did not consider thoughts or cognitions at
all; rather it focused on observable behavior and it's antecedents and consequences
What is the focus of B.F Skinner approach focuses on? - Answers The consequences of behaviors
, Ayllon and Azrin developed what notion? - Answers Token Economics
What is token economics? - Answers systems of behavior change based on the awarding of a token, for
performing a desired behavior. They can be exchanged for other things desired by the participant, such
as food, toys, or recreational time
Three major models of learning? - Answers -Classical (respondent or Pavlovian)
-Operant (Skinnerian)
-Observational (modeling)
Operant Conditioning (Skinner) - Answers Behaviors maintained (reinforced) by its consequences
Reinforcement - Answers Increasing likelihood of maintaining behavior
Behavior is determined by? - Answers their environment; thus rating humans as inherently "good" or
"bad" is useless
Albert Ellis insists that humans are just fallible beings who are? - Answers Going to make mistake and
think distortedly, so there is no reason to condemn anyone for bad behavior
Adaption means? - Answers Survival
The cognitive model is the foundation of the major models of cognitive therapy what does it propose? -
Answers that our emotions and behavior are simply the product of our perceptions of situations "the
way you think affects how you feel"
Positive Reinforcers - Answers increase the likelihood of a behavior occurring because something is
added following the appearance of a desired behavior
Negative Reinforcers - Answers increase the probability of a behavior through the removal of aversive
stimuli
Punishment - Answers suppresses behavior
Primary reinforcers are? - Answers Food and sex, because they relate to the evolutionary goals of
survival and reproduction
Extinction - Answers when the reinforcement maintaining behavior is removed and a response becomes
less frequent and finally disappears
What is the most important to know about extinction? - Answers -that in the early process, "emotional
behaviors" such as anger or frustration may occur.
-the target behavior may temporarily intensify under extinction conditions before it disappears intensify
Continuous Reinforcement - Answers when reinforcements are given after every response
