POLESTAR PILATES QUESTIONS AND ANSWERS.

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POLESTAR PILATES QUESTIONS AND ANSWERS.

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2024/2025

Institution POLESTAR PILATES

Course POLESTAR PILATES

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POLESTAR PILATES QUESTIONS AND ANSWERS.

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POLESTAR PILATES QUESTIONS AND
ANSWERS

Polestar48Principles48of48Movement48-48answer--Breathing
Axial48Elongation48&48Core48Control
Spine48Articulation
Organisation48of48the48Head,48Neck48&48Shoulders
Alignment48&48Weight48Bearing48of48the48Extremities
Movement48Integration

548Spring48Tensions48-48answer--GREEN48=481.548Spring48(Heaviest)
RED48=48148Spring
BLUE48=480.548Spring
YELLOW48=481/348Spring

Joseph48Pilates48-48Key48Dates48-48answer--BORN48-48188348Dussedorf,48Germany
IMMIGRATED48-48192648to48NYC,48USA
DIED48-481967

Joseph48Pilates48-48Key48Facts48-48answer--Creator48of48''Contrology''
Suffered48Asthma,48Rickets,48Rheumatic48Fever
Met48Clara48on48voyage48to48USA48and48married48
Opened48Fitness48studio48in48NYC48share48with48NYC48Ballet
1960's48Pilates48was48very48popular

Evolution48/48Genealogy48-48Students48of48JP48-48answer--197048-
48Romana48Kryzanowska48became48director48of48original48studio.48Blessing48to48continue4
8JP48work.
197048-48Ron48Flether48openened48LA48studio
Kathy48Grant/Lolita48San48Miguel48-48Teachers48certified48by48JP
Eve48Gentry,48Bruce48King,48Mary48Bowen,48Robert48Fitzgerald,48Carola48Trier,48Jay48Gri
mes

Polestar48Alliances48-48answer--Eve48Gentry48&48Carola48Trier48
Polestar48Physio48and48scientific48based48background

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Uploaded on: April 6, 2025
Number of pages: 2
Written in: 2024/2025
Type: Exam (elaborations)
Contains: Questions & answers

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