BASI Pilates Anatomy Quiz 190 complete
solutions 100% correct.
BASI Pilates Anatomy Quiz 190 complete
solutions 100% correct.
Sagital Plane - ANSWER Dividing body into unequal right and left halves.
Coronal Plane - ANSWER Dividing body into front and back portions.
Transverse Plane - ANSWER Dividing body into upper and lower portions.
Anatomical Position - ANSWER Standing with arms down by sides and palms facing forward.
Anterior - ANSWER Front side of body.
Posterior - ANSWER Back side of body.
Medial - ANSWER Closer to the median of the body.
Lateral - ANSWER Further from the median plane.
Superior - ANSWER Above/towards the head.
Inferior - ANSWER Below/towards the feet.
Proximal - ANSWER Closer to the root of the limb.
Distal - ANSWER Further from root of limb.
,BASI Pilates Anatomy Quiz 190 complete
solutions 100% correct.
Supine - ANSWER Lying on back.
Prone - ANSWER Lying on front.
Flexion - ANSWER Bringing the anterior/posterior surface of body segment toward anterior/posterior
surface of an adjacent body segment.
Extension - ANSWER Moving from flexed position towards anatomical position.
Hyperextension - ANSWER Excessive movement in extension direction.
Abduction - ANSWER Moving away from the midline of the body.
Adduction - ANSWER Moving toward the midline of the body.
Rotation - ANSWER Turning around the long axis of bone.
Lateral Flexion - ANSWER Side bending of the trunk to the right or left (spine).
Inversion - ANSWER Lifting the inside portion of the foot upward.
Eversion - ANSWER Lifting outside of foot upward.
Retraction - ANSWER Bring shoulder blades together toward spine (scapular).
Protraction - ANSWER Bring shoulder blades forward and away from spine (scapular).
Fibrous Joint - ANSWER Immovable joint. Ie: skull bones (connected by dense tissue)
, BASI Pilates Anatomy Quiz 190 complete
solutions 100% correct.
Cartilaginous Joint - ANSWER Slightly moveable joint. Ie: manumbrium to sternum.
Synovial Joint - ANSWER Freely moving joint. Ie: hip, shoulder etc.
Types of Synovial Joints - ANSWER Gliding
Ball and Socket
Hinge
Pivot
Condyloid
Saddle
Biceps Brachii - ANSWER Elbow flexion
Brachialis - ANSWER Elbow flexion
Triceps Brachii - ANSWER Elbow extension
Deltoid - ANSWER Shoulder flexion
Shoulder abduction
Shoulder horizontal ab/adduction
Teres Major - ANSWER Shoulder extension
Shoulder internal rotation
Pectoralis Major - ANSWER Shoulder flexion
Shoulder extension
solutions 100% correct.
BASI Pilates Anatomy Quiz 190 complete
solutions 100% correct.
Sagital Plane - ANSWER Dividing body into unequal right and left halves.
Coronal Plane - ANSWER Dividing body into front and back portions.
Transverse Plane - ANSWER Dividing body into upper and lower portions.
Anatomical Position - ANSWER Standing with arms down by sides and palms facing forward.
Anterior - ANSWER Front side of body.
Posterior - ANSWER Back side of body.
Medial - ANSWER Closer to the median of the body.
Lateral - ANSWER Further from the median plane.
Superior - ANSWER Above/towards the head.
Inferior - ANSWER Below/towards the feet.
Proximal - ANSWER Closer to the root of the limb.
Distal - ANSWER Further from root of limb.
,BASI Pilates Anatomy Quiz 190 complete
solutions 100% correct.
Supine - ANSWER Lying on back.
Prone - ANSWER Lying on front.
Flexion - ANSWER Bringing the anterior/posterior surface of body segment toward anterior/posterior
surface of an adjacent body segment.
Extension - ANSWER Moving from flexed position towards anatomical position.
Hyperextension - ANSWER Excessive movement in extension direction.
Abduction - ANSWER Moving away from the midline of the body.
Adduction - ANSWER Moving toward the midline of the body.
Rotation - ANSWER Turning around the long axis of bone.
Lateral Flexion - ANSWER Side bending of the trunk to the right or left (spine).
Inversion - ANSWER Lifting the inside portion of the foot upward.
Eversion - ANSWER Lifting outside of foot upward.
Retraction - ANSWER Bring shoulder blades together toward spine (scapular).
Protraction - ANSWER Bring shoulder blades forward and away from spine (scapular).
Fibrous Joint - ANSWER Immovable joint. Ie: skull bones (connected by dense tissue)
, BASI Pilates Anatomy Quiz 190 complete
solutions 100% correct.
Cartilaginous Joint - ANSWER Slightly moveable joint. Ie: manumbrium to sternum.
Synovial Joint - ANSWER Freely moving joint. Ie: hip, shoulder etc.
Types of Synovial Joints - ANSWER Gliding
Ball and Socket
Hinge
Pivot
Condyloid
Saddle
Biceps Brachii - ANSWER Elbow flexion
Brachialis - ANSWER Elbow flexion
Triceps Brachii - ANSWER Elbow extension
Deltoid - ANSWER Shoulder flexion
Shoulder abduction
Shoulder horizontal ab/adduction
Teres Major - ANSWER Shoulder extension
Shoulder internal rotation
Pectoralis Major - ANSWER Shoulder flexion
Shoulder extension
