Exam (elaborations)
AAAI-ISMA Personal Trainer Certification
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A+
Uploaded on
05-04-2025
Written in
2024/2025
AAAI-ISMA Personal Trainer Certification Benefits of Exercise increased longevity, strengthens bones, improves mood, fights depression, reduces stress, daily functions, better sleep, increased flexibility, reduces risk of CVD, reduces risk of cancer, reduces aches/pains, reduces risk of injury, weight control, improved balance, improved reaction time, improved self image Components of Physical Fitness Body composition flexibility Aerobic Endurance Muscular Endurance Muscular Strength Body composition scale weight: 2-4 pound daily fluctuations are normal Body Mass Index: BMI (Wt/ht squared) Body Fat: Hydrostatic weighing(uww), skin calipers, bioelectrical impedance (BIA), Goal-<20men <25women
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Institution
AAAI-ISMA Personal Trainer Certification
Course
AAAI-ISMA Personal Trainer Certification
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Written for
- Institution
- AAAI-ISMA Personal Trainer Certification
- Course
- AAAI-ISMA Personal Trainer Certification
Document information
- Uploaded on
- April 5, 2025
- Number of pages
- 11
- Written in
- 2024/2025
- Type
- Exam (elaborations)
- Contains
- Questions & answers
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