NASM Stretching and Flexibility | QUESTIONS AND DETAILED ANSWERS | ALREADY GRADED A+

NASM Stretching and Flexibility | QUESTIONS AND DETAILED ANSWERS | ALREADY GRADED A+ Terms in this set (240) How often should self-stretching techniques be performed for the best results? Daily What should be done if a client completes a self-assessment and finds one side that is more restricted in movement? The client should contract the antagonist muscle to inhibit and lengthen the stretching muscle. What should the fitness professional do to cause reciprocal inhibition in a client that is pushing back during a stretch? The client should contract the antagonist muscle to inhibit and lengthen the stretching muscle. Which system indicates whether or not a client is being honest with the fitness professional about how they are feeling during a session? Interoceptive