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  • ACE Health And Wellness Coach Certification
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Exam (elaborations)

ACE CPT Exam Prep

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35 pages
2024/2025 Written for academic year
Institution ACE Health And Wellness Coach Certification
Course ACE Health and Wellness Coach Certification
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ACE CPT Exam Prep IFT Model Cardio - Base, Fitness, Performance IFT Model Weight Training - Function, Movement, Load/Speed Focus on establishing, or reestablishing, postural stability and kinetic chain mobility - Functional Focus on developing good movement patterns without compromising postural or joint stability - Movement Focus on applying external loads to movements that create a need for increased force production - Load/Speed Focus on developing an initial aerobic base in clients who have been insufficiently active - Base Focus on enhancing the client's aerobic efficiency - Fitness Focus on success in endurance sports and events - Performance Five Primary Moment Patterns - -Bend and Lift -Single-leg -Push

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