Children's Yoga Teacher's Training Study Guide
Questions And Correct Answers | Already Scored
A+ | New Update 2025
What is yoga and where did it originate? - ANSWER Yoga is a fast science of life
that originated in India
What does yoga stop? What does yoga bring? - ANSWER Yoga is to stop the
thought waves of the mind and bring harmony and peace in your body, mind and
spirit.
yoga is... (name at least 2) - ANSWER -taking care of the whole person; body,
mind and spirit
-a way to help us deal with stress and calm our emotions
-yoga is for everyone and everybody
-yoga is discipline
-a way of life, a system of education for the body, the mind and inner spirit
yoga is not... - ANSWER -seeking after physical beauty, fitness or exercise
-a way to create more division or exclusivity
-for skinny, white, flexible, fit or female people only
-a religion or club
-a quick fix
what type of yoga do we do? - ANSWER hatha yoga
, hindu teacher of yoga? - ANSWER sivananda saraswati
benefits of yoga for kids - ANSWER -improved brain function
-lower stress levels
-increased flexibility
-lower blood pressure
-improved lung capacity
-anxiety relief
improved sense of balance
-stronger bones
-healthy weight
6 benefits to children - ANSWER -yoga is non-competitive
-yoga teaches self-acceptance
-namaste: the light in me sees the light in you
-yoga encourages healthy habits
-yoga teaches calming techniques
-yoga supports positive mental health
5 point of yoga? - ANSWER -Asanas: proper exercise
-Pranayama: proper breathing
-Savasana: proper relaxation
-Vegetarian: proper diet
Questions And Correct Answers | Already Scored
A+ | New Update 2025
What is yoga and where did it originate? - ANSWER Yoga is a fast science of life
that originated in India
What does yoga stop? What does yoga bring? - ANSWER Yoga is to stop the
thought waves of the mind and bring harmony and peace in your body, mind and
spirit.
yoga is... (name at least 2) - ANSWER -taking care of the whole person; body,
mind and spirit
-a way to help us deal with stress and calm our emotions
-yoga is for everyone and everybody
-yoga is discipline
-a way of life, a system of education for the body, the mind and inner spirit
yoga is not... - ANSWER -seeking after physical beauty, fitness or exercise
-a way to create more division or exclusivity
-for skinny, white, flexible, fit or female people only
-a religion or club
-a quick fix
what type of yoga do we do? - ANSWER hatha yoga
, hindu teacher of yoga? - ANSWER sivananda saraswati
benefits of yoga for kids - ANSWER -improved brain function
-lower stress levels
-increased flexibility
-lower blood pressure
-improved lung capacity
-anxiety relief
improved sense of balance
-stronger bones
-healthy weight
6 benefits to children - ANSWER -yoga is non-competitive
-yoga teaches self-acceptance
-namaste: the light in me sees the light in you
-yoga encourages healthy habits
-yoga teaches calming techniques
-yoga supports positive mental health
5 point of yoga? - ANSWER -Asanas: proper exercise
-Pranayama: proper breathing
-Savasana: proper relaxation
-Vegetarian: proper diet
