Yoga Teacher Training Final (200 HOUR)
Questions And Correct Answers | Already Scored
A+ | New Update 2025
Name 3 benefits of Surya Namaskar: - ANSWER Full Body Exercise/Improves
Balance/Increases Flexibility
Name 3 elements that constitute classical yoga: - ANSWER Lineage/Ancient
System of Knowledge/Universal Teachings/Discipline/Complete (Holistic System)
What does the word "yoga" mean? - ANSWER Unite/Join/Bind Together
What is the aim/goal of hatha yoga? - ANSWER To keep the mind and body
pure and strong to support the quest for self-realization/inner peace.
What does the word "hatha" mean? - ANSWER Sun/Moon, Force, Means to an
End, Balance of Masculine and Feminine Energies
Why do we chant Sri Guru Pranam? - ANSWER To show respect and gratitude
to our teachers for leading us out of the darkness.
Cues/Benefits - Downward Facing Dog - ANSWER C:Arms straight &
strong/Head hangs heavy. B:Calms brain/Strengthens arms & legs
Cues/Benefits - Samasthiti - ANSWER C:Shine crown to sky/Activate & engage
the legs. B:Develops correct posture/strengthens legs
, Cues/Benefits - Utthita Chaturanga Dandasana - ANSWER C:Align wrists &
shoulders/Engage core. B:Strengthens upper body/strengthens abs
Cues/Benefits - Chaturanga Dandasana - ANSWER C:Point heels back/Tuck
tailbone. B:Builds upper & lower body integration/Prepares body for more
challenging forearm balances
Cues/Benefits - Tadasana - ANSWER C:Crown of head to sky/Hug muscles into
bones. B:Tones abs/Calms the mind
Cues/Benefits - Anjaneyasana - ANSWER C:Align front ankle under front
knee/Engage core. B:Strengthens quads & glutes/Can give relief to sciatica pain
Cues/Benefits - Ardha Uttanasana - ANSWER C:Press pubic bone back & chest
forward/chin toward chest
What does "sutra" mean? - ANSWER Stitch/to sew/thread
How does Patanjali describe what yoga is? - ANSWER The stilling of the
changing states of the mind.
What are the first two practices that Patanjali gives in order to achieve yoga? -
ANSWER ABHYASA-practice & VAIRAGYA-dispassion, non-attachment
Questions And Correct Answers | Already Scored
A+ | New Update 2025
Name 3 benefits of Surya Namaskar: - ANSWER Full Body Exercise/Improves
Balance/Increases Flexibility
Name 3 elements that constitute classical yoga: - ANSWER Lineage/Ancient
System of Knowledge/Universal Teachings/Discipline/Complete (Holistic System)
What does the word "yoga" mean? - ANSWER Unite/Join/Bind Together
What is the aim/goal of hatha yoga? - ANSWER To keep the mind and body
pure and strong to support the quest for self-realization/inner peace.
What does the word "hatha" mean? - ANSWER Sun/Moon, Force, Means to an
End, Balance of Masculine and Feminine Energies
Why do we chant Sri Guru Pranam? - ANSWER To show respect and gratitude
to our teachers for leading us out of the darkness.
Cues/Benefits - Downward Facing Dog - ANSWER C:Arms straight &
strong/Head hangs heavy. B:Calms brain/Strengthens arms & legs
Cues/Benefits - Samasthiti - ANSWER C:Shine crown to sky/Activate & engage
the legs. B:Develops correct posture/strengthens legs
, Cues/Benefits - Utthita Chaturanga Dandasana - ANSWER C:Align wrists &
shoulders/Engage core. B:Strengthens upper body/strengthens abs
Cues/Benefits - Chaturanga Dandasana - ANSWER C:Point heels back/Tuck
tailbone. B:Builds upper & lower body integration/Prepares body for more
challenging forearm balances
Cues/Benefits - Tadasana - ANSWER C:Crown of head to sky/Hug muscles into
bones. B:Tones abs/Calms the mind
Cues/Benefits - Anjaneyasana - ANSWER C:Align front ankle under front
knee/Engage core. B:Strengthens quads & glutes/Can give relief to sciatica pain
Cues/Benefits - Ardha Uttanasana - ANSWER C:Press pubic bone back & chest
forward/chin toward chest
What does "sutra" mean? - ANSWER Stitch/to sew/thread
How does Patanjali describe what yoga is? - ANSWER The stilling of the
changing states of the mind.
What are the first two practices that Patanjali gives in order to achieve yoga? -
ANSWER ABHYASA-practice & VAIRAGYA-dispassion, non-attachment
