YTT-200 Final Exam Review Questions And
Correct Answers | Already Scored A+ | New
Update 2025
Bandhas - ANSWER energetic locks
Nadis - ANSWER energy channels
Uddiyana Bandha - ANSWER abdominal lock
Mula Bandha - ANSWER Root lock, pelvic floor
cervical vertebrae - ANSWER neck
thoracic vertebrae - ANSWER the second set of 12 vertebrae; form the
outward curve of the spine and are known as T1 through T12
lumbar vertebrae - ANSWER lower back
Three types of joints - ANSWER fibrous, cartilaginous, synovial
three types of muscle contractions - ANSWER concentric, eccentric, isometric
external oblique - ANSWER the outermost layer of the abdominal wall
, frontal plane - ANSWER Divides the body into front and back portions.
axial plane - ANSWER A horizontal flat surface dividing the body into upper and
lower parts; also known as the transverse plane
saggital plane - ANSWER divides the body into a right and left side
median plane - ANSWER divides the body into equal left and right halves
lordotic - ANSWER Relating to the normal concave curvature of the cervical
and lumbar spines.
kyphotic - ANSWER Relating to the normal convex curvature of the thoracic
spine.
Four major time periods of yoga - ANSWER Pre-classical, classical, post-
classical, modern
Vedas - ANSWER Ancient Sanskrit writings that are the earliest sacred texts of
Hinduism.
Four yogas - ANSWER Jnana, Bhakti, Karma, Raja
Yamas - ANSWER Ahimsa, Satya, Asteya, Brahmacharya, Aparigraha
Correct Answers | Already Scored A+ | New
Update 2025
Bandhas - ANSWER energetic locks
Nadis - ANSWER energy channels
Uddiyana Bandha - ANSWER abdominal lock
Mula Bandha - ANSWER Root lock, pelvic floor
cervical vertebrae - ANSWER neck
thoracic vertebrae - ANSWER the second set of 12 vertebrae; form the
outward curve of the spine and are known as T1 through T12
lumbar vertebrae - ANSWER lower back
Three types of joints - ANSWER fibrous, cartilaginous, synovial
three types of muscle contractions - ANSWER concentric, eccentric, isometric
external oblique - ANSWER the outermost layer of the abdominal wall
, frontal plane - ANSWER Divides the body into front and back portions.
axial plane - ANSWER A horizontal flat surface dividing the body into upper and
lower parts; also known as the transverse plane
saggital plane - ANSWER divides the body into a right and left side
median plane - ANSWER divides the body into equal left and right halves
lordotic - ANSWER Relating to the normal concave curvature of the cervical
and lumbar spines.
kyphotic - ANSWER Relating to the normal convex curvature of the thoracic
spine.
Four major time periods of yoga - ANSWER Pre-classical, classical, post-
classical, modern
Vedas - ANSWER Ancient Sanskrit writings that are the earliest sacred texts of
Hinduism.
Four yogas - ANSWER Jnana, Bhakti, Karma, Raja
Yamas - ANSWER Ahimsa, Satya, Asteya, Brahmacharya, Aparigraha
