ACE-Section 2 Quiz Questions and
Answers
Which of the following should be developed early in the client-personal trainer
relationship in order to build a strong foundation? - correct Answer-Rapport
An ACE Certified Personal Trainer is working with a new client who has had consistent
exercise history. During the interview, the client explains that she enjoys all types of
exercise and loves the way a workout makes her feel. Which of the following best
describes this client's motivation? - correct Answer-Autonomous motivation
Which of the following is the best example of a process goal? - correct Answer-Making it
to the fitness facility three times a week
Which of the following client types if most likely to exhibit positive health behaviors? -
correct Answer-A client with an internal locus of control
Which of the following will most strongly influence a client's current self-efficacy levels? -
correct Answer-Past performance experiences
An ACE Certified Personal Trainer receives a call from an individual who is inquiring
about training in the gym, which she has never done previously. She seems very
apprehensive and nervous, stating that she needs to be more active but is not sure
training is right for her. Based on this scenario, which of the following best represents
the caller's stage of change? - correct Answer-Contemplation
According to the health belief model, which of the following refers to people's
perceptions of how likely they are to develop an illness? - correct Answer-Perceived
susceptibility
An ACE Certified Personal Trainer is working with a long-term client who is in the
maintenance stage of change. Which of the following goals would be best for this client?
- correct Answer-Maintain interest and reduce risk for boredom
Which of the following is an important strategy for dealing with client lapses? - correct
Answer-Discuss lapses with the client in advance
Which of the following best describes the self-perception that a person can successfully
perform a task? - correct Answer-Competence
Answers
Which of the following should be developed early in the client-personal trainer
relationship in order to build a strong foundation? - correct Answer-Rapport
An ACE Certified Personal Trainer is working with a new client who has had consistent
exercise history. During the interview, the client explains that she enjoys all types of
exercise and loves the way a workout makes her feel. Which of the following best
describes this client's motivation? - correct Answer-Autonomous motivation
Which of the following is the best example of a process goal? - correct Answer-Making it
to the fitness facility three times a week
Which of the following client types if most likely to exhibit positive health behaviors? -
correct Answer-A client with an internal locus of control
Which of the following will most strongly influence a client's current self-efficacy levels? -
correct Answer-Past performance experiences
An ACE Certified Personal Trainer receives a call from an individual who is inquiring
about training in the gym, which she has never done previously. She seems very
apprehensive and nervous, stating that she needs to be more active but is not sure
training is right for her. Based on this scenario, which of the following best represents
the caller's stage of change? - correct Answer-Contemplation
According to the health belief model, which of the following refers to people's
perceptions of how likely they are to develop an illness? - correct Answer-Perceived
susceptibility
An ACE Certified Personal Trainer is working with a long-term client who is in the
maintenance stage of change. Which of the following goals would be best for this client?
- correct Answer-Maintain interest and reduce risk for boredom
Which of the following is an important strategy for dealing with client lapses? - correct
Answer-Discuss lapses with the client in advance
Which of the following best describes the self-perception that a person can successfully
perform a task? - correct Answer-Competence
