ACE Personal Trainer Exam with 100%
Correct Answers
closed kinetic chain exercises - ANS-Movements where the distal segment is more
fixed; generally considered more functional, as they mimic daily activities closely.
open kinetic chain exercise - ANS-an exercise where the end limb segment is free (ex.
biceps curl)
Hypertension - ANS-high blood pressure
atherosclerosis - ANS-hardening of the arteries
diabetes - ANS-A condition in which the body is unable to produce enough insulin, the
hormone required for the metabolism of sugar
chronic obstructive pulmonary disease - ANS-a lung disease in which it is hard to
breathe; COPD
Blood pressure is measured within the arterial system. What is the standard site of
measurement when assessing a client's blood pressure? - ANS-Brachial artery
In what stage of the client-trainer relationship will the trainer first establish
understanding and trust by listening to a new clients questions and concerns regarding
her anxiety and insecurity of working out in a new environment? - ANS-Rapport Stage
antihypertensive - ANS-a medication administered to lower blood pressure
John has high blood pressure and has not consumed an adequate amount of fluids. He
is complaining of dizziness. Which antihypertensive medication can increase blood
volume and may predispose a client to dehydration? - ANS-Diuretics
Tight hip adductors and weak gluteus medius muscles can lead to which
compensation? - ANS-Knees moving inward
hich individual might a muscular power test be inappropriate for? - ANS-A 56-year-old
woman looking to get back into skiing.
dyspnea - ANS-difficulty breathing
, Which of the following is not an effective cognitive behavioral technique? - ANS-A
written contract
When beginning an exercise program with a client, you determine that he has checked
"yes" to 4 risk factors on the Health Questionnaire. The next step in the training process
is to: - ANS-Give your client a form to be signed by his physician, approving the
exercise program.
Your new client informs you that she has diabetes and is taking insulin. What is the
most important thing to do for this client? - ANS-Refer her to a physician prior to
beginning an exercise program.
Thomas test - ANS-hip flexor tightness
Shoulder pull stabilization screen - ANS-To examine the client's ability to stabilize the
scapulothoracic joint during closed-kinetic-chain pulling movement
Hurdle step - ANS-Gauges stability and functional mobility of the hips, knees, and
ankles.
Passive straight-leg raise - ANS-to assess the length of the hamstrings
Beta Blockers - ANS-decrease heart rate and dilate arteries by blocking beta receptors
cardiorespiratory fitness assessment - ANS-measured by maximum oxygen uptake
(VO2 max) and how it's used during intense exercise
Bruce submaximal treadmill exercise test - ANS-The Bruce protocol treadmill test is
used for estimating the overall fitness of endurance athletes.
cycle ergometer test - ANS-non weight bearing/good for people with joint problems
YMCA submaximal step test - ANS-The YMCA 3-minute Bench Step Test is based on
how quickly your heart rate recovers following a short bout of exercise.
Body Weight Squat Test - ANS-The purpose of this test is to determine the strength of
the lower body muscles, specifically the quads, hamstrings, and glutes.
Joel has been working out with you regularly and has been able to stay active on his off
days by picking up biking. Which of the following would be another intervention during
the preparation stage that you could introduce to develop healthy behaviors? - ANS-
Giving knowledge of someone else who is successfully participating in a similar
program.
Which method of body fat measurement is not accurate when used on obese clients? -
ANS-Skinfold Measurement
Correct Answers
closed kinetic chain exercises - ANS-Movements where the distal segment is more
fixed; generally considered more functional, as they mimic daily activities closely.
open kinetic chain exercise - ANS-an exercise where the end limb segment is free (ex.
biceps curl)
Hypertension - ANS-high blood pressure
atherosclerosis - ANS-hardening of the arteries
diabetes - ANS-A condition in which the body is unable to produce enough insulin, the
hormone required for the metabolism of sugar
chronic obstructive pulmonary disease - ANS-a lung disease in which it is hard to
breathe; COPD
Blood pressure is measured within the arterial system. What is the standard site of
measurement when assessing a client's blood pressure? - ANS-Brachial artery
In what stage of the client-trainer relationship will the trainer first establish
understanding and trust by listening to a new clients questions and concerns regarding
her anxiety and insecurity of working out in a new environment? - ANS-Rapport Stage
antihypertensive - ANS-a medication administered to lower blood pressure
John has high blood pressure and has not consumed an adequate amount of fluids. He
is complaining of dizziness. Which antihypertensive medication can increase blood
volume and may predispose a client to dehydration? - ANS-Diuretics
Tight hip adductors and weak gluteus medius muscles can lead to which
compensation? - ANS-Knees moving inward
hich individual might a muscular power test be inappropriate for? - ANS-A 56-year-old
woman looking to get back into skiing.
dyspnea - ANS-difficulty breathing
, Which of the following is not an effective cognitive behavioral technique? - ANS-A
written contract
When beginning an exercise program with a client, you determine that he has checked
"yes" to 4 risk factors on the Health Questionnaire. The next step in the training process
is to: - ANS-Give your client a form to be signed by his physician, approving the
exercise program.
Your new client informs you that she has diabetes and is taking insulin. What is the
most important thing to do for this client? - ANS-Refer her to a physician prior to
beginning an exercise program.
Thomas test - ANS-hip flexor tightness
Shoulder pull stabilization screen - ANS-To examine the client's ability to stabilize the
scapulothoracic joint during closed-kinetic-chain pulling movement
Hurdle step - ANS-Gauges stability and functional mobility of the hips, knees, and
ankles.
Passive straight-leg raise - ANS-to assess the length of the hamstrings
Beta Blockers - ANS-decrease heart rate and dilate arteries by blocking beta receptors
cardiorespiratory fitness assessment - ANS-measured by maximum oxygen uptake
(VO2 max) and how it's used during intense exercise
Bruce submaximal treadmill exercise test - ANS-The Bruce protocol treadmill test is
used for estimating the overall fitness of endurance athletes.
cycle ergometer test - ANS-non weight bearing/good for people with joint problems
YMCA submaximal step test - ANS-The YMCA 3-minute Bench Step Test is based on
how quickly your heart rate recovers following a short bout of exercise.
Body Weight Squat Test - ANS-The purpose of this test is to determine the strength of
the lower body muscles, specifically the quads, hamstrings, and glutes.
Joel has been working out with you regularly and has been able to stay active on his off
days by picking up biking. Which of the following would be another intervention during
the preparation stage that you could introduce to develop healthy behaviors? - ANS-
Giving knowledge of someone else who is successfully participating in a similar
program.
Which method of body fat measurement is not accurate when used on obese clients? -
ANS-Skinfold Measurement
