Canfitpro exam with 200 questions and correct
detailed answers from a verified source ||already
graded A+
-Define: Cardiorespiratory capacity - ANSWER-body's ability to take in oxygen deliver it
to the cells and use it at the cellular level and use for energy
Muscular capacity's 3 components - ANSWER-1. Muscular strength (ability to generate
force in a single contraction)
2.Muscular power (generate force quickly)
3. Muscular endurance (daily activities)
Primary components of fitness are? - ANSWER-cardiorespiratory capacity
muscular capacity
flexibility
body composition
,Cardiorespiratory capacity is known as?
What does it include? - ANSWER-known as aerobic capacity
including: aerobic endurance, aerobic strength and aerobic power
Muscular capacity definition - ANSWER-refers to muscular capability
Flexibility definition - ANSWER-range of motion, or amount of motion a joint has
Body composition definition - ANSWER-proportion of fat free mass to fat mass
Secondary components of fitness
define: Balance - ANSWER-ability to maintain a specific body position (statically or
dynamically)
Secondary components of fitness
define: Coordination - ANSWER-ability to use all body parts together to produce
smooth motion
,Secondary components of fitness
define: Agility - ANSWER-ability to change direction quickly
Secondary components of fitness
define: Reaction time - ANSWER-time required to respond to a specific stimulus
Secondary components of fitness
define: Speed - ANSWER-the ability to move rapidly (velocity)
Secondary components of fitness
define: Power - ANSWER-product of strength and speed (explosive strength)
Secondary components of fitness
define: Mental Capability - ANSWER-ability to concentrate during exercise to improve
training effects, relax and enjoy psychological benefits via endorphins
Health define
(and list its 3 components - ANSWER-Health is a dynamic process and is always
changing
, Mind- Body- Spirit
Q: A set of single leg squats focuses on which primary and secondary components of
fitness? - ANSWER-balance and muscular capacity
Benefit of physical activity: 6
(think inside body and anatomy) - ANSWER-1. decrease HR
2. keeps resting BP normal
3. improves heart efficiency
4. increases HDL and decreases LDL
4. promotes joint stability
5. increases muscular strength
6. strengthens bones
Cardiovascular endurance training? (# of days a week) - ANSWER-4-7 days a week
60 min
F.I.T.T stands for? - ANSWER-Frequency, Intensity, Time, Type of exercise
detailed answers from a verified source ||already
graded A+
-Define: Cardiorespiratory capacity - ANSWER-body's ability to take in oxygen deliver it
to the cells and use it at the cellular level and use for energy
Muscular capacity's 3 components - ANSWER-1. Muscular strength (ability to generate
force in a single contraction)
2.Muscular power (generate force quickly)
3. Muscular endurance (daily activities)
Primary components of fitness are? - ANSWER-cardiorespiratory capacity
muscular capacity
flexibility
body composition
,Cardiorespiratory capacity is known as?
What does it include? - ANSWER-known as aerobic capacity
including: aerobic endurance, aerobic strength and aerobic power
Muscular capacity definition - ANSWER-refers to muscular capability
Flexibility definition - ANSWER-range of motion, or amount of motion a joint has
Body composition definition - ANSWER-proportion of fat free mass to fat mass
Secondary components of fitness
define: Balance - ANSWER-ability to maintain a specific body position (statically or
dynamically)
Secondary components of fitness
define: Coordination - ANSWER-ability to use all body parts together to produce
smooth motion
,Secondary components of fitness
define: Agility - ANSWER-ability to change direction quickly
Secondary components of fitness
define: Reaction time - ANSWER-time required to respond to a specific stimulus
Secondary components of fitness
define: Speed - ANSWER-the ability to move rapidly (velocity)
Secondary components of fitness
define: Power - ANSWER-product of strength and speed (explosive strength)
Secondary components of fitness
define: Mental Capability - ANSWER-ability to concentrate during exercise to improve
training effects, relax and enjoy psychological benefits via endorphins
Health define
(and list its 3 components - ANSWER-Health is a dynamic process and is always
changing
, Mind- Body- Spirit
Q: A set of single leg squats focuses on which primary and secondary components of
fitness? - ANSWER-balance and muscular capacity
Benefit of physical activity: 6
(think inside body and anatomy) - ANSWER-1. decrease HR
2. keeps resting BP normal
3. improves heart efficiency
4. increases HDL and decreases LDL
4. promotes joint stability
5. increases muscular strength
6. strengthens bones
Cardiovascular endurance training? (# of days a week) - ANSWER-4-7 days a week
60 min
F.I.T.T stands for? - ANSWER-Frequency, Intensity, Time, Type of exercise
