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FITOUR GROUP EXERCISE CERTIFICATION
EXAM 2025| BRAND NEW ACTUAL EXAM WITH
100% VERIFIED QUESTIONS AND CORRECT
SOLUTIONS| GUARANTEED VALUE PACK| ACE
YOUR GRADES.
1. Which plane of movement from the list BEST fits the phrase:
movements that require rotation through the torso when
performing an activity such as (1) twisting during cardio or (2)
crossover crunches during muscle conditioning? - correct
answer - horizontal plane
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2. Which of the following phrases BEST describes the objective of
a muscle conditioning class? - correct answer - target all of the
major muscle groups to the point of fatigue in an effort in
increase muscular endurance and strength
3. From the list of exercises below which exercise is NOT an
exercise to strengthen the pectoralis major? - correct answer -
single arm french press
4. Which term best describes the two different types of training
effects that can be elicited from an indoor cycling class based
upon the class format? - correct answer - resistance and
endurance effects
5. What is the basic hand positions that can be used during an
indoor cycling class? - correct answer - hand position one,
hand position two and hand position three
6. In the scenario of a participant who is an experienced
marathon runner and that is attending her first indoor cycling
class what would be the best advice for the instructor to
provide from the following? - correct answer - because you are
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new to indoor cycling limit your standing time to 60 seconds
during your first week of classes and increase your standing
time by 60 seconds each subsequent week until you have
completed 4-6 weeks of regular attendance at indoor cycling
classes
7. In relation to secondary properties of water, which terms BEST
complete the following phrases. On land ____________ is the
force of weight that is pulled downward. In water
____________ is the opposite of _____________ as the force
of the weight is pushed upward. - correct answer - gravity;
hydrostatic pressure; gravity
8. According to ACOG (American congress of obstetrics and
gynecologists) guidelines pregnant women should participate in
at least 30 minutes of physical activity 5-7 days per week. From
the following list which is an activity that may need to be
avoided by a pregnant exerciser? - correct answer - dance
aerobics
9. An individual who accumulates 30 minutes of daily physical
activity is a ___________ individual - correct answer - healthy
FITOUR GROUP EXERCISE CERTIFICATION
EXAM 2025| BRAND NEW ACTUAL EXAM WITH
100% VERIFIED QUESTIONS AND CORRECT
SOLUTIONS| GUARANTEED VALUE PACK| ACE
YOUR GRADES.
1. Which plane of movement from the list BEST fits the phrase:
movements that require rotation through the torso when
performing an activity such as (1) twisting during cardio or (2)
crossover crunches during muscle conditioning? - correct
answer - horizontal plane
, Page | 2
2. Which of the following phrases BEST describes the objective of
a muscle conditioning class? - correct answer - target all of the
major muscle groups to the point of fatigue in an effort in
increase muscular endurance and strength
3. From the list of exercises below which exercise is NOT an
exercise to strengthen the pectoralis major? - correct answer -
single arm french press
4. Which term best describes the two different types of training
effects that can be elicited from an indoor cycling class based
upon the class format? - correct answer - resistance and
endurance effects
5. What is the basic hand positions that can be used during an
indoor cycling class? - correct answer - hand position one,
hand position two and hand position three
6. In the scenario of a participant who is an experienced
marathon runner and that is attending her first indoor cycling
class what would be the best advice for the instructor to
provide from the following? - correct answer - because you are
, Page | 3
new to indoor cycling limit your standing time to 60 seconds
during your first week of classes and increase your standing
time by 60 seconds each subsequent week until you have
completed 4-6 weeks of regular attendance at indoor cycling
classes
7. In relation to secondary properties of water, which terms BEST
complete the following phrases. On land ____________ is the
force of weight that is pulled downward. In water
____________ is the opposite of _____________ as the force
of the weight is pushed upward. - correct answer - gravity;
hydrostatic pressure; gravity
8. According to ACOG (American congress of obstetrics and
gynecologists) guidelines pregnant women should participate in
at least 30 minutes of physical activity 5-7 days per week. From
the following list which is an activity that may need to be
avoided by a pregnant exerciser? - correct answer - dance
aerobics
9. An individual who accumulates 30 minutes of daily physical
activity is a ___________ individual - correct answer - healthy
