APK 3400 FINAL QUESTIONS &
ANSWERS (GRADED A+)
how many estimated sports injuries occur per year - ANSWERover 23 million
what factors influence injury in the stress and sport injury model - ANSWERstress
response
personality
history of stressors
coping resources
interventions
stress and anxiety can lead to what different things - ANSWERincrease muscle
tension
narrow attentional field
increase distractibility
increase cortisol
how is expertise performance developed - ANSWERthrough extensive, deliberate,
and meaningful practice in one's performance domain
deliberate practice leads to what 5 traits that influence expert performance -
ANSWERphysical attributes
technical skills
tactical cognitive skills
perceptual cognitive skills
emotional awareness/IQ
flow of mode of instruction - ANSWERconvey info -> structure practice -> provide
feedback
personality:
-long duration affect
-anger, hostility, tension, anxiety, aggression, defensive pessimism
-inc injury rates
-inc injury severity - ANSWERunpleasant mood
describe the different history of stressors - ANSWER-major life events that are
perceived as unpleasant
-daily hassles perceived as unpleasant (correlated with inc risk week prior to injury)
-history of previous injury (correlates with inc risk of future injury)
coping resources - ANSWER-inc coping decreases injury
-reduces stress
-social support
-sleep, nutrition, time for self
,-psych skills under control
-medication
injury interventions - ANSWER-reduced risk of injury
-emotion regulation like cognitive change and attentional focus
-relaxation strategies like progressive muscle relaxation, music, massage therapy
-social support networks
-nutrition and sleep education
-substance use education
average elite career around how many years - ANSWER20
different stages of career stage - ANSWER-prep stage
--sport is fun
-initiation of specialization
--training begins but still play
-intense training
--intensive, deliberate
-culmination
--expertise, sport=job
-final stage
--reduced skills, transition prep
4 factors that lead to transition - ANSWER-situation/events lead to transition
-social support
-individual characteristics
-coping strategies utilized
what are the two big reasons for transition (and their subfactors) - ANSWERFree
Choice
-education
-occupation
-transition easier for free choice
Forced
-deselection
-age
-injury
-majority of transitions are forced
do male or females transition more
why? - ANSWERfemales
-family reasons
-fewer professional options
traits of adaptive career transition - ANSWER-improved life satisfaction
-pleasant
-voluntary
, -adequate transition plan
-balanced identity
-high social support
traits of maladaptive career transition - ANSWER-unpleasant
-reduced life satisfaction
-flawed coping
-involuntary
-inadequate transition plan
-insufficient social resources
-athletic identity
what two things does a successful transition require? - ANSWER-skill development
outside of sport
-adaptive coping
-focuses on preparing athletes for life after sport
-career plan
-goal set
-education
-mental and life skills training
-identifying potential transition barriers - ANSWERpreventative perspective in career
transition
-focuses on facilitating healthy transition to life after sport, following initial
maladaptive transition
-more mental-health perspective
-emotion regulation
-stress management
-individual work with counselor
-individual work with counselor
-small-group counseling - ANSWERcrisis-coping perspective
name the different career transition programs - ANSWER-international olympic
committee
-nfl
-mlb
-lpga
-nba
-wwe
-developmentally appropriate
-view transition in context
-opportunity for growth
-facilitate access to support networks
-develop coping strategies
-develop transferable skills - ANSWERsuccessful transition interventions
what is the 5-step transition strategy - ANSWER1. Make a framework
-past, present, future
ANSWERS (GRADED A+)
how many estimated sports injuries occur per year - ANSWERover 23 million
what factors influence injury in the stress and sport injury model - ANSWERstress
response
personality
history of stressors
coping resources
interventions
stress and anxiety can lead to what different things - ANSWERincrease muscle
tension
narrow attentional field
increase distractibility
increase cortisol
how is expertise performance developed - ANSWERthrough extensive, deliberate,
and meaningful practice in one's performance domain
deliberate practice leads to what 5 traits that influence expert performance -
ANSWERphysical attributes
technical skills
tactical cognitive skills
perceptual cognitive skills
emotional awareness/IQ
flow of mode of instruction - ANSWERconvey info -> structure practice -> provide
feedback
personality:
-long duration affect
-anger, hostility, tension, anxiety, aggression, defensive pessimism
-inc injury rates
-inc injury severity - ANSWERunpleasant mood
describe the different history of stressors - ANSWER-major life events that are
perceived as unpleasant
-daily hassles perceived as unpleasant (correlated with inc risk week prior to injury)
-history of previous injury (correlates with inc risk of future injury)
coping resources - ANSWER-inc coping decreases injury
-reduces stress
-social support
-sleep, nutrition, time for self
,-psych skills under control
-medication
injury interventions - ANSWER-reduced risk of injury
-emotion regulation like cognitive change and attentional focus
-relaxation strategies like progressive muscle relaxation, music, massage therapy
-social support networks
-nutrition and sleep education
-substance use education
average elite career around how many years - ANSWER20
different stages of career stage - ANSWER-prep stage
--sport is fun
-initiation of specialization
--training begins but still play
-intense training
--intensive, deliberate
-culmination
--expertise, sport=job
-final stage
--reduced skills, transition prep
4 factors that lead to transition - ANSWER-situation/events lead to transition
-social support
-individual characteristics
-coping strategies utilized
what are the two big reasons for transition (and their subfactors) - ANSWERFree
Choice
-education
-occupation
-transition easier for free choice
Forced
-deselection
-age
-injury
-majority of transitions are forced
do male or females transition more
why? - ANSWERfemales
-family reasons
-fewer professional options
traits of adaptive career transition - ANSWER-improved life satisfaction
-pleasant
-voluntary
, -adequate transition plan
-balanced identity
-high social support
traits of maladaptive career transition - ANSWER-unpleasant
-reduced life satisfaction
-flawed coping
-involuntary
-inadequate transition plan
-insufficient social resources
-athletic identity
what two things does a successful transition require? - ANSWER-skill development
outside of sport
-adaptive coping
-focuses on preparing athletes for life after sport
-career plan
-goal set
-education
-mental and life skills training
-identifying potential transition barriers - ANSWERpreventative perspective in career
transition
-focuses on facilitating healthy transition to life after sport, following initial
maladaptive transition
-more mental-health perspective
-emotion regulation
-stress management
-individual work with counselor
-individual work with counselor
-small-group counseling - ANSWERcrisis-coping perspective
name the different career transition programs - ANSWER-international olympic
committee
-nfl
-mlb
-lpga
-nba
-wwe
-developmentally appropriate
-view transition in context
-opportunity for growth
-facilitate access to support networks
-develop coping strategies
-develop transferable skills - ANSWERsuccessful transition interventions
what is the 5-step transition strategy - ANSWER1. Make a framework
-past, present, future
