OC Lifetime Fitness Cumulative Exam Guide
Questions with Complete Solutions
Aside from protective equipment, what other ways can you stay safe when taking part in athletic
events? Correct Answ_In addition to using protective equipment correctly, participants must
also follow the game rules, use common sense, and keep the safety of others in mind.
Stopping/twisting and jumping/landing are movements that can both result in the same injury
type. Correct Answ_True
Which of the following represents the greatest risk factor for a stroke?
A.
high glucose levels
B.
low glucose levels
C.
low blood pressure
D.
high blood pressure Correct Answ_D
,Increased metabolic rate due to exercise is helpful because __________.
A.
the body uses more calories for everyday activities
B.
toxins are removed from the body more quickly
C.
blood is better able to fight infection
D.
people with a lower metabolic rate have a higher risk of cancer Correct Answ_A
Muscular strength is BEST described by __________.
A.
the ability of a muscle to contract repeatedly
B.
the average metabolic efficiency of muscles
C.
the force produced in a single maximum effort
, D.
daily levels of physical activity and exertion Correct Answ_C
Which of the following statements BEST explains why the standing long jump is a test of
power?
A.
The distance jumped is directly related to leg power.
B.
The test does not require any other fitness skills.
C.
Most power-oriented fitness tests are focused on the legs.
D.
The standing long jump is the only reliable test of leg power. Correct Answ_A
Which of the following statements BEST explains why the same exercise program might
conform to the principle of overload for one person but not for another?
A.
Different individuals have different levels of physical fitness.
B.
Questions with Complete Solutions
Aside from protective equipment, what other ways can you stay safe when taking part in athletic
events? Correct Answ_In addition to using protective equipment correctly, participants must
also follow the game rules, use common sense, and keep the safety of others in mind.
Stopping/twisting and jumping/landing are movements that can both result in the same injury
type. Correct Answ_True
Which of the following represents the greatest risk factor for a stroke?
A.
high glucose levels
B.
low glucose levels
C.
low blood pressure
D.
high blood pressure Correct Answ_D
,Increased metabolic rate due to exercise is helpful because __________.
A.
the body uses more calories for everyday activities
B.
toxins are removed from the body more quickly
C.
blood is better able to fight infection
D.
people with a lower metabolic rate have a higher risk of cancer Correct Answ_A
Muscular strength is BEST described by __________.
A.
the ability of a muscle to contract repeatedly
B.
the average metabolic efficiency of muscles
C.
the force produced in a single maximum effort
, D.
daily levels of physical activity and exertion Correct Answ_C
Which of the following statements BEST explains why the standing long jump is a test of
power?
A.
The distance jumped is directly related to leg power.
B.
The test does not require any other fitness skills.
C.
Most power-oriented fitness tests are focused on the legs.
D.
The standing long jump is the only reliable test of leg power. Correct Answ_A
Which of the following statements BEST explains why the same exercise program might
conform to the principle of overload for one person but not for another?
A.
Different individuals have different levels of physical fitness.
B.
