UTHS Lifetime Fitness Sem B 1st 6wk Exam
Questions with Complete Solutions
Mental/emotional health is connected to physical health and wellness Correct Answ_How
are stress reduction and physical activity connected?
Being attentive and focused Correct Answ_What is another way of describing breathing
exercises?
Engage in exercise and active relaxation Correct Answ_What are some strategies to manage
stress?
Make connections with others Correct Answ_Which of the following are critical for forming
healthy relationships and building support systems?
Coping and handling stress in a healthy manner Correct Answ_Identify an essential aspect of
mental/emotional health and wellness.
, Taking care of yourself and others Correct Answ_Identify an essential aspect of social health
and wellness.
growth Correct Answ_What mindset focuses on effort, learning, and persistence to increase
performance abilities?
Resilience Correct Answ_What is the ability to adapt to challenges or conflicts and
overcome these events?
The way you feel about yourself Correct Answ_What does the term self-concept mean?
A positive self-concept will help us feel good about ourselves Correct Answ_How can self-
concept help your emotional/mental health and wellness?
Treating yourself with respect and kindness Correct Answ_What does the term self-
compassion mean?
Self-esteem is having the confidence in our abilities Correct Answ_What is another way of
describing self-esteem?
Questions with Complete Solutions
Mental/emotional health is connected to physical health and wellness Correct Answ_How
are stress reduction and physical activity connected?
Being attentive and focused Correct Answ_What is another way of describing breathing
exercises?
Engage in exercise and active relaxation Correct Answ_What are some strategies to manage
stress?
Make connections with others Correct Answ_Which of the following are critical for forming
healthy relationships and building support systems?
Coping and handling stress in a healthy manner Correct Answ_Identify an essential aspect of
mental/emotional health and wellness.
, Taking care of yourself and others Correct Answ_Identify an essential aspect of social health
and wellness.
growth Correct Answ_What mindset focuses on effort, learning, and persistence to increase
performance abilities?
Resilience Correct Answ_What is the ability to adapt to challenges or conflicts and
overcome these events?
The way you feel about yourself Correct Answ_What does the term self-concept mean?
A positive self-concept will help us feel good about ourselves Correct Answ_How can self-
concept help your emotional/mental health and wellness?
Treating yourself with respect and kindness Correct Answ_What does the term self-
compassion mean?
Self-esteem is having the confidence in our abilities Correct Answ_What is another way of
describing self-esteem?
