AEA Practice Testh h
QuestionsVERIFIED h
100% SOLUTION
h h
Because hwater haffects hmovement hin hevery hdirection, hsubmerged hmovement h(without
hadditional hequipment) his:
resisted hand hprimarily hconcentric
Water htemperature, hgravity, hcompression, hpartial hpressure, hand hreduced hbody hmass h(you
hweigh hless hin hthe hwater) hare hfactors hthat hcontribute hto:
lower haquatic hheart hrates
The hhuman hbody hburns hcalories hin hthree hways: hThermic hEffect hof hFood,
hThermic hEffect hof hPhysical h Activity hand h
Resting h(basal) hmetabolic hrate
What hare hthe hmuscle hactions hwhen hperforming hflexion hand hthen hextension hat
hthe hlower hleg h(leg hcurl) husing hrubberized hequipment hanchored hin hfront hof hthe
hbody?
concentric hhamstrings hand heccentric hhamstring
Which hwould hbe hthe hmost happropriate hclass hformat hbased hupon hthe hgiven hwater
htemperature?
1. High hintensity hshallow hwater haerobics hin h89-degrees hwater
2. Arthritis hprogramming hin h90-degree hwater
3. Deep-water hcircuit htraining hi h78-degree hwater
4. Power htoning hwith hform hdumbells hin h77-degree hwater
, 2. hArthritis hprogramming hin h90-degree hwater
Which hjoint his ha hhinge hjoint?
elbow
Which hstatement his htrue habout hLevel hIII hshallow-water hmovements?
1. Intensity his hincreased hby hworking hharder hagainst hthe hwaters hvertical hforces
2. Impact his hreduced, hbut hnot heliminated
3. The hbody hremains hin han hupright hposition, hwith hshoulder hout hof hthe hwater
4. Workload his hshifted hto hupper hbody hand htorso.
4. hWorkload his hshifted hto hupper hbody hand htorso.
According hto hthe hAmerican hCollege hof hSports hMedicine h(ACSM), hwhich
hguideline hfor hexercise hmeasures hhow hhard h you hwork hand hmay hbe hmeasured
hwith hone hrepetition hmaximum h(1RM)?
1. volume
2. intensity
3. progression
4. duration
2. hintensity
The hprocess hof hmeasuring hor hassessing hrisk hfor hyour hfacility hand hthen
hdeveloping ha hstrategic hplan his hcalled h .
risk hmanagement
At hthe hcessation h(end) hof hexercise, hsupplied hoxygen hexceeds hmuscle hoxygen
hdemand. hThis his hcalled:
1. overload
2. steady hstate
3. oxygen hdeficit
4. oxygen hdebt
4. hoxygen hdebt
QuestionsVERIFIED h
100% SOLUTION
h h
Because hwater haffects hmovement hin hevery hdirection, hsubmerged hmovement h(without
hadditional hequipment) his:
resisted hand hprimarily hconcentric
Water htemperature, hgravity, hcompression, hpartial hpressure, hand hreduced hbody hmass h(you
hweigh hless hin hthe hwater) hare hfactors hthat hcontribute hto:
lower haquatic hheart hrates
The hhuman hbody hburns hcalories hin hthree hways: hThermic hEffect hof hFood,
hThermic hEffect hof hPhysical h Activity hand h
Resting h(basal) hmetabolic hrate
What hare hthe hmuscle hactions hwhen hperforming hflexion hand hthen hextension hat
hthe hlower hleg h(leg hcurl) husing hrubberized hequipment hanchored hin hfront hof hthe
hbody?
concentric hhamstrings hand heccentric hhamstring
Which hwould hbe hthe hmost happropriate hclass hformat hbased hupon hthe hgiven hwater
htemperature?
1. High hintensity hshallow hwater haerobics hin h89-degrees hwater
2. Arthritis hprogramming hin h90-degree hwater
3. Deep-water hcircuit htraining hi h78-degree hwater
4. Power htoning hwith hform hdumbells hin h77-degree hwater
, 2. hArthritis hprogramming hin h90-degree hwater
Which hjoint his ha hhinge hjoint?
elbow
Which hstatement his htrue habout hLevel hIII hshallow-water hmovements?
1. Intensity his hincreased hby hworking hharder hagainst hthe hwaters hvertical hforces
2. Impact his hreduced, hbut hnot heliminated
3. The hbody hremains hin han hupright hposition, hwith hshoulder hout hof hthe hwater
4. Workload his hshifted hto hupper hbody hand htorso.
4. hWorkload his hshifted hto hupper hbody hand htorso.
According hto hthe hAmerican hCollege hof hSports hMedicine h(ACSM), hwhich
hguideline hfor hexercise hmeasures hhow hhard h you hwork hand hmay hbe hmeasured
hwith hone hrepetition hmaximum h(1RM)?
1. volume
2. intensity
3. progression
4. duration
2. hintensity
The hprocess hof hmeasuring hor hassessing hrisk hfor hyour hfacility hand hthen
hdeveloping ha hstrategic hplan his hcalled h .
risk hmanagement
At hthe hcessation h(end) hof hexercise, hsupplied hoxygen hexceeds hmuscle hoxygen
hdemand. hThis his hcalled:
1. overload
2. steady hstate
3. oxygen hdeficit
4. oxygen hdebt
4. hoxygen hdebt
