Command Fitness Leader Questions
And Answers With Verified Solutions
100% Correct Rated A+
What does the Navy use to provide the commanding officer with a means of
assessing the general fitness of a command? - ANSWER✔✔PFA
Components of the PFA - ANSWER✔✔Medical screening
PRT
BCA
Navy's annual PFA cycles - ANSWER✔✔January 1 - July 30 Cycle 1.
July 1 - December 31 Cycle 2.
How long are CFL's required to maintain original official FEP and PFA
documents? - ANSWER✔✔Five years
Within how many days or see if I was required to input data into PRIMS for
official PFA's ? - ANSWER✔✔30 Days
Ability to sustain muscle contractions over a prolonged period of time -
ANSWER✔✔Muscular endurance
, Ability of the heart to deliver oxygen to working muscles - ANSWER✔✔Cardio
respiratory endurance
FEP is to be conducted at a minimum how long - ANSWER✔✔Three times a
week, 150 minutes
Sailor is required to do how much PT per week - ANSWER✔✔Three times per
week for 150 minutes, including today's strength training
How much protein can the body process in a four hour period? - ANSWER✔✔30
grams. Protein is converted into carbs for Energy and the excess is stored as fat.
During the official PFA,what is the required uniform of the day? -
ANSWER✔✔Physical Training Uniform PTU with shirt tucked in.
What shoes are authorized for official PFA - ANSWER✔✔Athletic shoes, and/or
minimalistic shoes With socks
If member fails BCA - ANSWER✔✔Member fails entire PFA
If a member fails a BCA, Do they still participate in the PRT - ANSWER✔✔Yes
If sailor fails BCA , Were must they be referred to Before taking PRT -
ANSWER✔✔Medical to be medically cleared
When can a member get a BCA Waiver? - ANSWER✔✔Before the official BCA
Only
And Answers With Verified Solutions
100% Correct Rated A+
What does the Navy use to provide the commanding officer with a means of
assessing the general fitness of a command? - ANSWER✔✔PFA
Components of the PFA - ANSWER✔✔Medical screening
PRT
BCA
Navy's annual PFA cycles - ANSWER✔✔January 1 - July 30 Cycle 1.
July 1 - December 31 Cycle 2.
How long are CFL's required to maintain original official FEP and PFA
documents? - ANSWER✔✔Five years
Within how many days or see if I was required to input data into PRIMS for
official PFA's ? - ANSWER✔✔30 Days
Ability to sustain muscle contractions over a prolonged period of time -
ANSWER✔✔Muscular endurance
, Ability of the heart to deliver oxygen to working muscles - ANSWER✔✔Cardio
respiratory endurance
FEP is to be conducted at a minimum how long - ANSWER✔✔Three times a
week, 150 minutes
Sailor is required to do how much PT per week - ANSWER✔✔Three times per
week for 150 minutes, including today's strength training
How much protein can the body process in a four hour period? - ANSWER✔✔30
grams. Protein is converted into carbs for Energy and the excess is stored as fat.
During the official PFA,what is the required uniform of the day? -
ANSWER✔✔Physical Training Uniform PTU with shirt tucked in.
What shoes are authorized for official PFA - ANSWER✔✔Athletic shoes, and/or
minimalistic shoes With socks
If member fails BCA - ANSWER✔✔Member fails entire PFA
If a member fails a BCA, Do they still participate in the PRT - ANSWER✔✔Yes
If sailor fails BCA , Were must they be referred to Before taking PRT -
ANSWER✔✔Medical to be medically cleared
When can a member get a BCA Waiver? - ANSWER✔✔Before the official BCA
Only
