Navy Command Fitness Leader Cfl Post
Test Questions And Answers With
Verified Solutions Already Passed!!!
1. What assessment tool does the Navy use to help the Commanding Officer
evaluate the overall fitness of personnel?
✔✔ Physical Fitness Assessment (PFA) or Physical Readiness Test (PRT)
2. What are the main parts of the PFA?
✔✔ Medical screening, body composition assessment (BCA), and the physical
readiness test (PRT)
3. What are the Navy’s semi-annual PFA periods?
✔✔ Cycle 1: January 1 – June 30
✔✔ Cycle 2: July 1 – December 31
4. How long must Command Fitness Leaders (CFLs) keep official PFA and
Fitness Enhancement Program (FEP) records?
✔✔ 5 years
5. Within how many days must CFLs enter official PFA results into PRIMS?
✔✔ 30 days
6. What is the term for the ability to maintain muscle contractions over time
without tiring?
✔✔ Muscular endurance
, 7. What describes the efficiency of the heart and lungs in delivering oxygen to
muscles?
✔✔ Cardio-respiratory endurance
8. At minimum, how often must FEP sessions occur, and what is the total
required duration?
✔✔ At least 3 times per week, totaling 150 minutes
9. What uniform is required for the official PFA?
✔✔ Physical Training Uniform (PTU) with the shirt tucked in
10. What type of footwear is authorized for the PFA?
✔✔ Running shoes, including minimalist running shoes, with socks
11. True or False: Failing the BCA automatically results in failing the entire
PFA.
✔✔ True
12. True or False: If a Sailor fails the BCA, they are excused from the PRT.
✔✔ False
13. Which of the following is NOT a valid medical waiver for the PFA?
✔✔ All of the above are valid medical waivers
14. What safety measures must be in place during the PRT?
✔✔ 1. A safety plan
✔✔ 2. Emergency notification procedures
✔✔ 3. At least two CPR-certified monitors on-site
Test Questions And Answers With
Verified Solutions Already Passed!!!
1. What assessment tool does the Navy use to help the Commanding Officer
evaluate the overall fitness of personnel?
✔✔ Physical Fitness Assessment (PFA) or Physical Readiness Test (PRT)
2. What are the main parts of the PFA?
✔✔ Medical screening, body composition assessment (BCA), and the physical
readiness test (PRT)
3. What are the Navy’s semi-annual PFA periods?
✔✔ Cycle 1: January 1 – June 30
✔✔ Cycle 2: July 1 – December 31
4. How long must Command Fitness Leaders (CFLs) keep official PFA and
Fitness Enhancement Program (FEP) records?
✔✔ 5 years
5. Within how many days must CFLs enter official PFA results into PRIMS?
✔✔ 30 days
6. What is the term for the ability to maintain muscle contractions over time
without tiring?
✔✔ Muscular endurance
, 7. What describes the efficiency of the heart and lungs in delivering oxygen to
muscles?
✔✔ Cardio-respiratory endurance
8. At minimum, how often must FEP sessions occur, and what is the total
required duration?
✔✔ At least 3 times per week, totaling 150 minutes
9. What uniform is required for the official PFA?
✔✔ Physical Training Uniform (PTU) with the shirt tucked in
10. What type of footwear is authorized for the PFA?
✔✔ Running shoes, including minimalist running shoes, with socks
11. True or False: Failing the BCA automatically results in failing the entire
PFA.
✔✔ True
12. True or False: If a Sailor fails the BCA, they are excused from the PRT.
✔✔ False
13. Which of the following is NOT a valid medical waiver for the PFA?
✔✔ All of the above are valid medical waivers
14. What safety measures must be in place during the PRT?
✔✔ 1. A safety plan
✔✔ 2. Emergency notification procedures
✔✔ 3. At least two CPR-certified monitors on-site
