EXOS PERFORMANCE SPECIALIST CERTIFICATION /
ACTUAL EXAM QUESTIONS AND COMPLETE
ANSWERS (A+ GUIDE SOLUTION) NEWEST
2025/2026
Practice questions for this set
Learn / Study with Learn
Provide the finest performance systems, specialists, and facilities seamlessly
integrated to efficiently and ethically enhance our athlete's performance
Give this one a try later!
1 Goals 2 Stretch Reflex
3 Pillar Software Mission Statement
Don't know?
, Terms in this set (80)
Method a procedure, technique, or single way of doing something
Systems a coordinated body of methods
Mission Statement Provide the finest performance systems, specialists, and
facilities seamlessly integrated to efficiently and ethically
enhance our athlete's performance
Goals Improve performance, decrease injuries, motivate through
education, produce results
System Pillars mindset, nutrition, movement, recovery
System Process evaluate, isolate, innervate, integrate
Evaluation Components 1. Athlete/Client Interview
2. Nutrition Evaluation
3. Movement Quality
4. Strength-Power Qualities
5. Speed Qualities
6. Energy Systems Development
Training System 1. Pillar Prep
Components 2. Movement Prep
3. Plyometrics
4. Movement Skills
5. Medicine Ball
6. Strength-Power
7. Energy Systems Development
8. Regeneration
Pillar hips, torso, shoulders
Pillar Strength blend mobility and stability to the hips, torso, and shoulders
- absorb load and transfer from one limb to another
(conduct force)
ACTUAL EXAM QUESTIONS AND COMPLETE
ANSWERS (A+ GUIDE SOLUTION) NEWEST
2025/2026
Practice questions for this set
Learn / Study with Learn
Provide the finest performance systems, specialists, and facilities seamlessly
integrated to efficiently and ethically enhance our athlete's performance
Give this one a try later!
1 Goals 2 Stretch Reflex
3 Pillar Software Mission Statement
Don't know?
, Terms in this set (80)
Method a procedure, technique, or single way of doing something
Systems a coordinated body of methods
Mission Statement Provide the finest performance systems, specialists, and
facilities seamlessly integrated to efficiently and ethically
enhance our athlete's performance
Goals Improve performance, decrease injuries, motivate through
education, produce results
System Pillars mindset, nutrition, movement, recovery
System Process evaluate, isolate, innervate, integrate
Evaluation Components 1. Athlete/Client Interview
2. Nutrition Evaluation
3. Movement Quality
4. Strength-Power Qualities
5. Speed Qualities
6. Energy Systems Development
Training System 1. Pillar Prep
Components 2. Movement Prep
3. Plyometrics
4. Movement Skills
5. Medicine Ball
6. Strength-Power
7. Energy Systems Development
8. Regeneration
Pillar hips, torso, shoulders
Pillar Strength blend mobility and stability to the hips, torso, and shoulders
- absorb load and transfer from one limb to another
(conduct force)
