Navy Command Fitness Leader CFL
Post Test 2024/2025 Exam Questions
Marking Scheme New Update | A+ Rated
What does the Navy use to provide the CO with a means of assessing the
general fitness of command members? - 🧠ANSWER ✔✔Physical Fitness
Assessment or Physical Readiness Test Guide 5, Page 4)
What are the components of the PFA? - 🧠ANSWER ✔✔Medical screening,
physical readiness test, and body composition assessment
What are the semi-annual PFA cycles for Navy defined as? - 🧠ANSWER
✔✔1 Jan - 30 Jun "Cycle 1" & 1 Jul - 31 Dec "Cycle 2"
How long are CFLs required to maintain original and official PFA and FEP
documentation? - 🧠ANSWER ✔✔5 years
Within how many days are CFLs required to input PFA data into PRIMS for
an official PFA cycle? - 🧠ANSWER ✔✔30 days
The ability to sustain muscle contractions over a period of time without
fatigue is called? - 🧠ANSWER ✔✔Muscular Endurance
COPYRIGHT©PROFFKERRYMARTIN 2025/2026. YEAR PUBLISHED 2025. COMPANY REGISTRATION NUMBER: 619652435. TERMS OF USE.
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PRIVACY STATEMENT. ALL RIGHTS RESERVED
, The ability of the lungs & heart to deliver oxygen to working muscles is
called? - 🧠ANSWER ✔✔Cardio-Respiratory Endurance
At a minimum, FEP shall be conducted _____ times a week for a total of
_____ minutes? - 🧠ANSWER ✔✔3 times per week. Total of 150 minutes.
During the official PFA,what is the required uniform of the day? -
🧠ANSWER ✔✔Physical Training Uniform PTU with shirt tucked in.
What footwear can be worn with the PTU during an official PFA? -
🧠ANSWER ✔✔Running shoes, including minimalist running shoes with
socks.
TRUE/FALSE: If a member fails the BCA portion of the PFA, the entire PFA
is counted a failure. - 🧠ANSWER ✔✔True
TRUE/FALSE: A member, who fails the BCA portion of the PFA, is not
required to participate in the PRT, since they have already incurred a
failure. - 🧠ANSWER ✔✔False
Which of the following is NOT a valid medical waiver for the PFA? -
🧠ANSWER ✔✔All of the above are valid PFA medical waivers.
COPYRIGHT©PROFFKERRYMARTIN 2025/2026. YEAR PUBLISHED 2025. COMPANY REGISTRATION NUMBER: 619652435. TERMS OF USE.
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PRIVACY STATEMENT. ALL RIGHTS RESERVED
Post Test 2024/2025 Exam Questions
Marking Scheme New Update | A+ Rated
What does the Navy use to provide the CO with a means of assessing the
general fitness of command members? - 🧠ANSWER ✔✔Physical Fitness
Assessment or Physical Readiness Test Guide 5, Page 4)
What are the components of the PFA? - 🧠ANSWER ✔✔Medical screening,
physical readiness test, and body composition assessment
What are the semi-annual PFA cycles for Navy defined as? - 🧠ANSWER
✔✔1 Jan - 30 Jun "Cycle 1" & 1 Jul - 31 Dec "Cycle 2"
How long are CFLs required to maintain original and official PFA and FEP
documentation? - 🧠ANSWER ✔✔5 years
Within how many days are CFLs required to input PFA data into PRIMS for
an official PFA cycle? - 🧠ANSWER ✔✔30 days
The ability to sustain muscle contractions over a period of time without
fatigue is called? - 🧠ANSWER ✔✔Muscular Endurance
COPYRIGHT©PROFFKERRYMARTIN 2025/2026. YEAR PUBLISHED 2025. COMPANY REGISTRATION NUMBER: 619652435. TERMS OF USE.
1
PRIVACY STATEMENT. ALL RIGHTS RESERVED
, The ability of the lungs & heart to deliver oxygen to working muscles is
called? - 🧠ANSWER ✔✔Cardio-Respiratory Endurance
At a minimum, FEP shall be conducted _____ times a week for a total of
_____ minutes? - 🧠ANSWER ✔✔3 times per week. Total of 150 minutes.
During the official PFA,what is the required uniform of the day? -
🧠ANSWER ✔✔Physical Training Uniform PTU with shirt tucked in.
What footwear can be worn with the PTU during an official PFA? -
🧠ANSWER ✔✔Running shoes, including minimalist running shoes with
socks.
TRUE/FALSE: If a member fails the BCA portion of the PFA, the entire PFA
is counted a failure. - 🧠ANSWER ✔✔True
TRUE/FALSE: A member, who fails the BCA portion of the PFA, is not
required to participate in the PRT, since they have already incurred a
failure. - 🧠ANSWER ✔✔False
Which of the following is NOT a valid medical waiver for the PFA? -
🧠ANSWER ✔✔All of the above are valid PFA medical waivers.
COPYRIGHT©PROFFKERRYMARTIN 2025/2026. YEAR PUBLISHED 2025. COMPANY REGISTRATION NUMBER: 619652435. TERMS OF USE.
2
PRIVACY STATEMENT. ALL RIGHTS RESERVED
