What is the definition of seafood? ✔✔Includes finfish and shell fish
(crustaceans and mollusks)
Good source of quality proteins (all essential amino acids
Good source of unsaturated fatty acids called omega fatty acids
What are the parts of an egg? ✔✔1. outer shell (color depends on ear
lobe), diet has little effect on color, 2. yolk (cholesterol, 75% of calories,
33% of edible portion), 3. albumen (egg white, high in protien)
Which part of the egg has the most calories? ✔✔yolk, 75% of calories
Which part of the egg is highest in protein? ✔✔alblumen
Where in an egg do you find the fat? ✔✔yolk (major source of egg
vitamins, minerals, and fat)
Where in an egg do you find the cholesterol? ✔✔yolk
What animal is commonly associated with dairy products in the United
States? ✔✔cows
, What food products are considered dairy products? ✔✔cheese, milk, ice
cream, yogurt, sour cream, butter (margarine?)
When something is called an oil-in-water emulsion, which is the most
prevalent? Oil or water? ✔✔water is most prevalent
What is the name of the label found on food products that is required to
provide a list of nutrients and serving size? ✔✔nutrition facts label
What are the vitamins and minerals required on a food label containing
nutrient and serving size information? ✔✔a, c, fe, ca, (others are voluntary)
What is the main requirement of an ingredient label? ✔✔order of
predominance (ingredients must be listen in order of their contribution to
the weight of the food, from highest to lowest)
What are some of the factors that contribute to the nutrient content of a fruit
or vegetable? ✔✔Variety
Season
Geographical differences
Stage of harvesting
Handling
Processing
Storage
Cooking