NSC 101
Howemanyekcaleareeineoneegrameofefat?eProtein?eCarbs?e-eCORRECTeeANSWER-
Fat=e9ekcal
Carbs=e4ekcals
Protein=e4ekcals
Macronutrientse-eCORRECTeeANSWER-Carbs,eproteinseandefats
Micronutrientse-eCORRECTeeANSWER-Vitaminseandeminerals
NutrientsethatedoeNOTeprovideeenergye-eCORRECTeeANSWER-
Vitamins,emineralseandewater
Nutrientsethateprovideeenergye-eCORRECTeeANSWER-Carbs,eproteineandefat
Organicenutrientse-eCORRECTeeANSWER-Carbs,elipids,eproteins,eandevitamins
Sixeclasseseofenutrientse-eCORRECTeeANSWER-
Carbohydrates,efats/lipids,eproteins,evitamins,eminerals,eandewater
Whateareepolysaccharides?e-eCORRECTeeANSWER-
Multipleeglucoseemoleculesebondedeintoechains
Starch,eglycogeneandefiber
Whateareethee5efoodegroups?e-eCORRECTeeANSWER-
Grains,edairy,eprotein,efruitseandevegetables
WhateareetheeAMDR'Seforecarbs,efateandeprotein?e-eCORRECTeeANSWER-Carbs:e45-65%
Fat:e20-35%
Protein:e10-35%
Whateareetheedisaccharides?e-eCORRECTeeANSWER-
Composedeofe2emonosaccharides:eGlucoseeiseaecomponenteofeall
Lactosee(glucosee+egalactose)
Maltosee(glucosee+eglucose)
Sucrosee(glucosee+efructose)