HWC Certifying Examination Prep Questions and Answers 100% Pass

HWC Certifying Examination Prep
Questions and Answers 100% Pass


Normal fasting blood sugar - ✔✔less than 100 mg/dl


Prediabetes fasting blood sugar - ✔✔100 mg/dl to 125 mg/dl


Diabetes fasting blood sugar - ✔✔126 mg/dl or higher


Normal A1C - ✔✔less than 5.7%


Prediabetes A1C - ✔✔5.7-6.4%


Diabetes A1C - ✔✔6.5% or higher


A1C Definition - ✔✔measures average blood sugar levels over the past 2-3

months


BMI of less than 18.5 - ✔✔underweight BMI


BMI of 18.5- <25 - ✔✔normal BMI




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, BMI of 25.0-<30 - ✔✔overweight BMI


BMI of 30.0 or higher - ✔✔obese BMI


Waist measurement of more than 40 inches (for men) - ✔✔high risk


Waist measurement of more than 35 inches (for women) - ✔✔high risk


Aerobic exercise recommendations for adults - ✔✔150 minutes/week of

moderate intensity aerobic activity or 75 minutes/week of vigorous

intensity aerobic activity


Muscle-strengthening exercise recommendations for adults - ✔✔Perform

muscle-strengthening activities involving all major muscle groups on 2 or

more days/week


Systolic blood pressure - ✔✔pressure in your arteries when your heart

beats (the top number)


Diastolic blood pressure - ✔✔pressure in your arteries when your heart

rests between beats (the bottom number)


Blood pressure of <120/<80 mm Hg - ✔✔Normal blood pressure



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