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SPMT 304 Exam 2 Review Questions And
Answers 2025 Update.
What is Catastrophizing?
A. Using Self-Talk that contains polar words like "nothing", "always", "impossible", or "worst."
B. Using Mental Imagery to practice or prepare for worst-case scenarios
C. Feeling that you are going to fail.
D. Feeling that the world is coming to an end (either literally or figuratively).
E. Compounding a Physical Mistake by reacting to it with a Mental Mistake. - Answer✔A. Using
Self-Talk that contains polar words like "nothing", "always", "impossible", or "worst."
Dependent Confidence:
A. Can be improved through the use of outlets like social media.
B. Is achieved by ignoring other people's opinions of you
C. Increases inconsistency
D. Prevents mistakes or failures from lowering your confidence.
E. Has a 1-to-1 relationship with coachability. - Answer✔C. increases inconsistency
Which of the following is NOT an effective method for having Self-Confidence?
A. Focusing on Opponents' Faults
B. Using Self-Talk
C. Playing With Your Eyes
D. Do-ciding
E. Taking Action - Answer✔A. Focusing on Opponents' Faults
What is Overconfidence?
A. A form of arrogance, i.e. believing that you are better than other people in life because of
your athletic skill.
1
SPMT 304 Exam 2 Review Questions And
Answers 2025 Update.
What is Catastrophizing?
A. Using Self-Talk that contains polar words like "nothing", "always", "impossible", or "worst."
B. Using Mental Imagery to practice or prepare for worst-case scenarios
C. Feeling that you are going to fail.
D. Feeling that the world is coming to an end (either literally or figuratively).
E. Compounding a Physical Mistake by reacting to it with a Mental Mistake. - Answer✔A. Using
Self-Talk that contains polar words like "nothing", "always", "impossible", or "worst."
Dependent Confidence:
A. Can be improved through the use of outlets like social media.
B. Is achieved by ignoring other people's opinions of you
C. Increases inconsistency
D. Prevents mistakes or failures from lowering your confidence.
E. Has a 1-to-1 relationship with coachability. - Answer✔C. increases inconsistency
Which of the following is NOT an effective method for having Self-Confidence?
A. Focusing on Opponents' Faults
B. Using Self-Talk
C. Playing With Your Eyes
D. Do-ciding
E. Taking Action - Answer✔A. Focusing on Opponents' Faults
What is Overconfidence?
A. A form of arrogance, i.e. believing that you are better than other people in life because of
your athletic skill.
1
