AAAI/ISMA EXAM REVIEW SHEET
REVISED 2025|| CORRECT
QUESTIONS & ANSWERS
1-Previous injuries
2-Recent illnesses
3-Family history
4-Allergies
5-Medications
6-Exercise history
7-Nutrition history
8- Current goals, likes & dislikes - ANSWER List some things found on a health history
form.
1-Eggs
2-Fish
3-Poultry
4-Tofu
5-Beef - ANSWER Natural protein sources
1-Brown rice
2-Whole grain pasta
3-Oatmeal
4-Lentils/Legumes
5- Sweet potato - ANSWER Natural complex carbohydrates
1- Cardiovascular
2- Flexibility
3- Body Composition
4- Muscular Strength
5- Muscular Endurance - ANSWER 5 main components of fitness
YMCA Bike test, Bruce submaximal Treadmill test, McCardle step test, Rockport Walk
test, BYU jog test, YMCA submaximal step test. - ANSWER Name different
cardiovascular tests.
Thomas Test, Passive straight leg raise, Shoulder flexion, Shoulder extension, Internal
and External rotation, Apley's Scratch test. - ANSWER Name different types of
Flexibility tests.
Pushup test, curl up test, McGills Torso Battery, Bodyweight Squat, Wall sit test -
ANSWER Name different types of Muscular Endurance tests
, 1 RM Leg press, 1 RM Squat, 1 RM Bench press - ANSWER Name different types of
Muscular strength tests
Bioelectrical Impedance Analysis (BIA-OMRON), Skin Caliper, Hydrostatic underwater
weighing, Girth Measurments - ANSWER Name different types ways to find body
composition
Capillary Density - ANSWER Thicker for more endurance/ cardio type activities.
4 cal/g - ANSWER How many calories in 1g of protein.
4 cal/g - ANSWER How many calories in 1g of carbohydrates
9 cal/g - ANSWER How many calories in 1g of fat
7 cal/g - ANSWER How many calories in 1g of alcohol
Systolic blood pressure - ANSWER The pressure exerted by the blood on the blood
vessel walls during ventricular contraction.
Maintain posture, stabilize bones, generate heat, controls movement, protect organs -
ANSWER What are the functions of skeletal muscle?
Increase of blood flow to working muscles, pre-screening mechanism to lessen the risk
of injury, raises body temperature. - ANSWER 3 physiological changes that occur
during a warm up.
informed consent - ANSWER permission granted in the knowledge of the possible
consequences, typically that which is given by a patient to a doctor for treatment with
full knowledge of the possible risks and benefits.
Don't let the knees past the toes, knees shoulder width apart, don't bend the knees
outward, don't bend the knees inward, don't lock/hyperextend, push through the heels -
ANSWER Name 4 safety factors when performing the squat having to do with the knees
220-age-RHR× Intensity+RHR - ANSWER Karvonen formula
To prevent a hernia - ANSWER Why do we use a weight belt?
Longitudinal, Penniform - ANSWER 2 planes that muscle fibers are arranged in.
Aerobic - ANSWER With oxygen, burns fat, at least 2-3 minutes of continuous activity.
Anaerobic - ANSWER No oxygen
CP-ATP - ANSWER Flight or flee response to energy source.
REVISED 2025|| CORRECT
QUESTIONS & ANSWERS
1-Previous injuries
2-Recent illnesses
3-Family history
4-Allergies
5-Medications
6-Exercise history
7-Nutrition history
8- Current goals, likes & dislikes - ANSWER List some things found on a health history
form.
1-Eggs
2-Fish
3-Poultry
4-Tofu
5-Beef - ANSWER Natural protein sources
1-Brown rice
2-Whole grain pasta
3-Oatmeal
4-Lentils/Legumes
5- Sweet potato - ANSWER Natural complex carbohydrates
1- Cardiovascular
2- Flexibility
3- Body Composition
4- Muscular Strength
5- Muscular Endurance - ANSWER 5 main components of fitness
YMCA Bike test, Bruce submaximal Treadmill test, McCardle step test, Rockport Walk
test, BYU jog test, YMCA submaximal step test. - ANSWER Name different
cardiovascular tests.
Thomas Test, Passive straight leg raise, Shoulder flexion, Shoulder extension, Internal
and External rotation, Apley's Scratch test. - ANSWER Name different types of
Flexibility tests.
Pushup test, curl up test, McGills Torso Battery, Bodyweight Squat, Wall sit test -
ANSWER Name different types of Muscular Endurance tests
, 1 RM Leg press, 1 RM Squat, 1 RM Bench press - ANSWER Name different types of
Muscular strength tests
Bioelectrical Impedance Analysis (BIA-OMRON), Skin Caliper, Hydrostatic underwater
weighing, Girth Measurments - ANSWER Name different types ways to find body
composition
Capillary Density - ANSWER Thicker for more endurance/ cardio type activities.
4 cal/g - ANSWER How many calories in 1g of protein.
4 cal/g - ANSWER How many calories in 1g of carbohydrates
9 cal/g - ANSWER How many calories in 1g of fat
7 cal/g - ANSWER How many calories in 1g of alcohol
Systolic blood pressure - ANSWER The pressure exerted by the blood on the blood
vessel walls during ventricular contraction.
Maintain posture, stabilize bones, generate heat, controls movement, protect organs -
ANSWER What are the functions of skeletal muscle?
Increase of blood flow to working muscles, pre-screening mechanism to lessen the risk
of injury, raises body temperature. - ANSWER 3 physiological changes that occur
during a warm up.
informed consent - ANSWER permission granted in the knowledge of the possible
consequences, typically that which is given by a patient to a doctor for treatment with
full knowledge of the possible risks and benefits.
Don't let the knees past the toes, knees shoulder width apart, don't bend the knees
outward, don't bend the knees inward, don't lock/hyperextend, push through the heels -
ANSWER Name 4 safety factors when performing the squat having to do with the knees
220-age-RHR× Intensity+RHR - ANSWER Karvonen formula
To prevent a hernia - ANSWER Why do we use a weight belt?
Longitudinal, Penniform - ANSWER 2 planes that muscle fibers are arranged in.
Aerobic - ANSWER With oxygen, burns fat, at least 2-3 minutes of continuous activity.
Anaerobic - ANSWER No oxygen
CP-ATP - ANSWER Flight or flee response to energy source.
