ISSA STRENGTH TRAINING AND CONDITIONING FINAL EXAM NEWEST 2025 ACTUAL EXAM
Neural Circuitry that travels outside the spinal cord - (answer) Peripheral nervous system
A sensory receptor within a muscle that detects changes in length and helps regulate contraction -
(answer) Muscle Spindle
Branches of the cell body that act as receivers, collecting information from other neurons - (answer)
Dendrites
Muscle contraction is triggered when the following chemical neurotransmitters binds to receptors on the
muscle - (answer) acetylcholine
Division of the peripheral nervous system controls voluntary movement - (answer) somatic nervous
system
Type of motor unit can contract for many hours - (answer) Slow of Motor Unit
Type of motor unit has a large motor neuron & consists of a large bundle of type IIx muscle fibers -
(answer) Fast Fatiguable (FF)
Voluntary movement starts in - (answer) Cerebral Cortex
The process that allows a muscle spindle to contract at the same rate as the muscle where it resides -
(answer) Alpha-gamma Co-activation
How many nerves are contained within the peripheral nervous system - (answer) 43 Pairs
The muscular system includes how many muscles - (answer) approximately 650
Muscle fiber type that's the largest & produce the most amount of force - (answer) Type IIx
Cross-bridge cycle requires energy, which is provided by - (answer) ATP hydrolysis
,ISSA STRENGTH TRAINING AND CONDITIONING FINAL EXAM NEWEST 2025 ACTUAL EXAM
The function of epimysium is too - (answer) Protect muscle from friction against other muscles or
bone.
Muscle fiber type has a very small amount of mitochondria - (answer) Type IIx
Make-up of a person's muscle fiber ratio - (answer) It can't be changed to a large degree
Training with heavy loads causes - (answer) Equal growth of type I and type II fibers
Functions like girdles & guy wires to provide an interconnected structure - (answer) Fascia
Three possible mechanisms for inducing hypertrophy - (answer) Mechanical tension, metabolic stress,
muscle damage
functional units that can make a muscle shorten - (answer) Sarcomere
Found within the appendicular skeleton - (answer) Bones of the upper & lower extremities
Movement between 2 adjacent vertebrae is made possible by - (answer) Facet Joints
Wolff's Law - (answer) The body responds by increasing or decreasing the bone's diameter
Cartilage plays important rolls such as - (answer) Bone development
Mature bone cells that maintain a bone's matrix - (answer) Osteocytes
Bone on bone contact that results in joint pain - (answer) osteoarthritis
,ISSA STRENGTH TRAINING AND CONDITIONING FINAL EXAM NEWEST 2025 ACTUAL EXAM
Elastin allows tissues too - (answer) regain their original shape after being stretched
The main part or shaft of a long bone - (answer) Diaphysis
Frontal plane is an imaginary plane that divides the body into - (answer) Anterior & posterior
Angle that a joint rotates around its axis - (answer) The direction of rotation
The smallest blood vessel - (answer) Capillaries
Create more muscular support when performing an intense exercise - (answer) Bracing effect of a tight
core
Largest lymphatic organ in the human body - (answer) Spleen
One of the main functions of the respiratory system - (answer) removal of waste products of
metabolism
Normal amount of air displaced between inhalation & exhalation - (answer) Tidal Volume
Major glands of he endocrine system - (answer) Hypothalamus
The amount of blood pumped through the heart per minute - (answer) Cardiac output
Peripheral resistance - (answer) The amount of resistance to blood flow in the arteries.
Plasma makes up ____ percentage of blood volume - (answer) 55%
Right atrium receives deoxygenated blood from the body & moves it too - (answer) The right Ventricle
, ISSA STRENGTH TRAINING AND CONDITIONING FINAL EXAM NEWEST 2025 ACTUAL EXAM
Law of conservation of energy states that energy - (answer) cannot be created or destroyed
In short term, metabolic acidosis can - (answer) impair muscle power & energy production
Process of making ATP from glucose - (answer) Glycolysis
Cytoplasm & Sarcoplasm - (answer) Sarcoplasm is where the action of the phosphates system & the
reaction components take place
The time it takes to fully replenish stored phosphocreatine after maximum effort exercise - (answer)
15-25 minutes
The formation of glucose from noncarbohydrate sources - (answer) gluconeogenesis
Lactate threshold corresponds with - (answer) Rapid drop in physical output & performance
Actions occur within the mitochondria during the first 10-30 seconds of maximal activity - (answer)
Mitochondria absorb protons (H+)
Enzyme breaks down triglycerides into fatty acids during lipolysis - (answer) Hormone-sensitive lipase
Fuel type produces 106 ATP - (answer) Fatty acids
Mechanics are divided into two categories - (answer) dynamic and static.
Class of lever is the fulcrum (axis) located between the effort and the load - (answer) First-class
a state of no acceleration, with the body at rest - (answer) Equilibrium
Neural Circuitry that travels outside the spinal cord - (answer) Peripheral nervous system
A sensory receptor within a muscle that detects changes in length and helps regulate contraction -
(answer) Muscle Spindle
Branches of the cell body that act as receivers, collecting information from other neurons - (answer)
Dendrites
Muscle contraction is triggered when the following chemical neurotransmitters binds to receptors on the
muscle - (answer) acetylcholine
Division of the peripheral nervous system controls voluntary movement - (answer) somatic nervous
system
Type of motor unit can contract for many hours - (answer) Slow of Motor Unit
Type of motor unit has a large motor neuron & consists of a large bundle of type IIx muscle fibers -
(answer) Fast Fatiguable (FF)
Voluntary movement starts in - (answer) Cerebral Cortex
The process that allows a muscle spindle to contract at the same rate as the muscle where it resides -
(answer) Alpha-gamma Co-activation
How many nerves are contained within the peripheral nervous system - (answer) 43 Pairs
The muscular system includes how many muscles - (answer) approximately 650
Muscle fiber type that's the largest & produce the most amount of force - (answer) Type IIx
Cross-bridge cycle requires energy, which is provided by - (answer) ATP hydrolysis
,ISSA STRENGTH TRAINING AND CONDITIONING FINAL EXAM NEWEST 2025 ACTUAL EXAM
The function of epimysium is too - (answer) Protect muscle from friction against other muscles or
bone.
Muscle fiber type has a very small amount of mitochondria - (answer) Type IIx
Make-up of a person's muscle fiber ratio - (answer) It can't be changed to a large degree
Training with heavy loads causes - (answer) Equal growth of type I and type II fibers
Functions like girdles & guy wires to provide an interconnected structure - (answer) Fascia
Three possible mechanisms for inducing hypertrophy - (answer) Mechanical tension, metabolic stress,
muscle damage
functional units that can make a muscle shorten - (answer) Sarcomere
Found within the appendicular skeleton - (answer) Bones of the upper & lower extremities
Movement between 2 adjacent vertebrae is made possible by - (answer) Facet Joints
Wolff's Law - (answer) The body responds by increasing or decreasing the bone's diameter
Cartilage plays important rolls such as - (answer) Bone development
Mature bone cells that maintain a bone's matrix - (answer) Osteocytes
Bone on bone contact that results in joint pain - (answer) osteoarthritis
,ISSA STRENGTH TRAINING AND CONDITIONING FINAL EXAM NEWEST 2025 ACTUAL EXAM
Elastin allows tissues too - (answer) regain their original shape after being stretched
The main part or shaft of a long bone - (answer) Diaphysis
Frontal plane is an imaginary plane that divides the body into - (answer) Anterior & posterior
Angle that a joint rotates around its axis - (answer) The direction of rotation
The smallest blood vessel - (answer) Capillaries
Create more muscular support when performing an intense exercise - (answer) Bracing effect of a tight
core
Largest lymphatic organ in the human body - (answer) Spleen
One of the main functions of the respiratory system - (answer) removal of waste products of
metabolism
Normal amount of air displaced between inhalation & exhalation - (answer) Tidal Volume
Major glands of he endocrine system - (answer) Hypothalamus
The amount of blood pumped through the heart per minute - (answer) Cardiac output
Peripheral resistance - (answer) The amount of resistance to blood flow in the arteries.
Plasma makes up ____ percentage of blood volume - (answer) 55%
Right atrium receives deoxygenated blood from the body & moves it too - (answer) The right Ventricle
, ISSA STRENGTH TRAINING AND CONDITIONING FINAL EXAM NEWEST 2025 ACTUAL EXAM
Law of conservation of energy states that energy - (answer) cannot be created or destroyed
In short term, metabolic acidosis can - (answer) impair muscle power & energy production
Process of making ATP from glucose - (answer) Glycolysis
Cytoplasm & Sarcoplasm - (answer) Sarcoplasm is where the action of the phosphates system & the
reaction components take place
The time it takes to fully replenish stored phosphocreatine after maximum effort exercise - (answer)
15-25 minutes
The formation of glucose from noncarbohydrate sources - (answer) gluconeogenesis
Lactate threshold corresponds with - (answer) Rapid drop in physical output & performance
Actions occur within the mitochondria during the first 10-30 seconds of maximal activity - (answer)
Mitochondria absorb protons (H+)
Enzyme breaks down triglycerides into fatty acids during lipolysis - (answer) Hormone-sensitive lipase
Fuel type produces 106 ATP - (answer) Fatty acids
Mechanics are divided into two categories - (answer) dynamic and static.
Class of lever is the fulcrum (axis) located between the effort and the load - (answer) First-class
a state of no acceleration, with the body at rest - (answer) Equilibrium
