BBH EXAM BLOCK 2 Questions Solved 100% Correct
theories of health behavior
involve attempts to understand & predict how/why people change behavior
focused on , or behaviors people engage in to promote health
theories of health behavior examples
what makes a smoker stop smoking?
what makes someone begin eating healthy & exercising?
Health Belief Model (HBM)
Decisions about health behavior are based on: perceived susceptibility, severity of
health threat, benefits of action, and barriers to action
Theory of Planned Behavior
Behavioral Intention indicates likelihood of engaging in health behavior
- perceived control over our own behavior
(attitudes, norms, control)
Transtheoretical model
Stages of change:
1. pre-contemplation
2. contemplation
3. preparation
4) action
5) maintenance
6) relapse
health promotion
, involves efforts to help people change lifestyle & behavior to achieve optimal health
Stress
a negative emotional experience accompanied by predictable biochemical, physiological,
cognitive, and behavior changes that are directed either toward altering the stressful event
or accommodating to its effects
biological, psychological, and sociocultural
stress can involve _____ _____ and ______ (caused by stressor)
claude bernard
French scientist who
discussed the significance of homeostasis, came up with "internal mileu" - if an organisms
environment changes, the organism has to over come the change in order to maintain a
stable steady state
walter cannon
coined the term homeostasis (1926) and fight or flight (1932)
- considered both physical & psychological challenges to the organism
theories of health behavior
involve attempts to understand & predict how/why people change behavior
focused on , or behaviors people engage in to promote health
theories of health behavior examples
what makes a smoker stop smoking?
what makes someone begin eating healthy & exercising?
Health Belief Model (HBM)
Decisions about health behavior are based on: perceived susceptibility, severity of
health threat, benefits of action, and barriers to action
Theory of Planned Behavior
Behavioral Intention indicates likelihood of engaging in health behavior
- perceived control over our own behavior
(attitudes, norms, control)
Transtheoretical model
Stages of change:
1. pre-contemplation
2. contemplation
3. preparation
4) action
5) maintenance
6) relapse
health promotion
, involves efforts to help people change lifestyle & behavior to achieve optimal health
Stress
a negative emotional experience accompanied by predictable biochemical, physiological,
cognitive, and behavior changes that are directed either toward altering the stressful event
or accommodating to its effects
biological, psychological, and sociocultural
stress can involve _____ _____ and ______ (caused by stressor)
claude bernard
French scientist who
discussed the significance of homeostasis, came up with "internal mileu" - if an organisms
environment changes, the organism has to over come the change in order to maintain a
stable steady state
walter cannon
coined the term homeostasis (1926) and fight or flight (1932)
- considered both physical & psychological challenges to the organism
