1|Page
SPMT 304 EXAM 2 (ACTUAL EXAM) WITH CORRECT
ACTUAL QUESTIONS AND CORRECTLY WELL DEFINED
ANSWERS LATEST ALREADY GRADED A+
What is Catastrophizing?
a. Compounding a Physical Mistake by reacting to it with a Mental Mistake
b. Feeling that you are going to fail
c. Using Self-Talk that contains polar words like "nothing", "always", "impossible",
or "worst"
d. Using Mental Imagery to practice or prepare for worst-case scenarios
e. Feeling that the world is coming to an end (either literally or figuratively) -
(answers)c. Using Self-Talk that contains polar words like "nothing", "always",
"impossible", or "worst"
Real, sustainable Self-Confidence comes from:
a. Comparison to Others
b. Making a Choice
c. Great Strategy
d. Having Success
e. Talent - (answers)b. Making a Choice
What is Overconfidence?
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a. A form of poor sportsmanship, i.e. running up the score on an inferior
opponent
b. A form of arrogance, i.e. believing that you are better than other people in life
because of your athletic skill
c. There is no such thing
d. Being cocky
e. Losing to an inferior opponent because you had too much confidence -
(answers)c. There is no such thing
Dependent Confidence:
a. Is achieved by ignoring other peoples' opinions of you
b. Increases inconsistency
c. Can be improved through the use of outlets like social media
d. Prevents mistakes or failures from lowering your confidence
e. Has a 1-to-1 relationship with coachability - (answers)b. Increases inconsistency
Which of the following is NOT an effective method for having Self-Confidence?
a. Playing with your Eyes
b. Do-ciding
c. Using Self-Talk
SPMT 304 EXAM 2 (ACTUAL EXAM) WITH CORRECT
ACTUAL QUESTIONS AND CORRECTLY WELL DEFINED
ANSWERS LATEST ALREADY GRADED A+
What is Catastrophizing?
a. Compounding a Physical Mistake by reacting to it with a Mental Mistake
b. Feeling that you are going to fail
c. Using Self-Talk that contains polar words like "nothing", "always", "impossible",
or "worst"
d. Using Mental Imagery to practice or prepare for worst-case scenarios
e. Feeling that the world is coming to an end (either literally or figuratively) -
(answers)c. Using Self-Talk that contains polar words like "nothing", "always",
"impossible", or "worst"
Real, sustainable Self-Confidence comes from:
a. Comparison to Others
b. Making a Choice
c. Great Strategy
d. Having Success
e. Talent - (answers)b. Making a Choice
What is Overconfidence?
, 2|Page
a. A form of poor sportsmanship, i.e. running up the score on an inferior
opponent
b. A form of arrogance, i.e. believing that you are better than other people in life
because of your athletic skill
c. There is no such thing
d. Being cocky
e. Losing to an inferior opponent because you had too much confidence -
(answers)c. There is no such thing
Dependent Confidence:
a. Is achieved by ignoring other peoples' opinions of you
b. Increases inconsistency
c. Can be improved through the use of outlets like social media
d. Prevents mistakes or failures from lowering your confidence
e. Has a 1-to-1 relationship with coachability - (answers)b. Increases inconsistency
Which of the following is NOT an effective method for having Self-Confidence?
a. Playing with your Eyes
b. Do-ciding
c. Using Self-Talk
