AAAI/ISMA Primary Aerobic/Group Fitness
Instructor Certification Exam With Correct
Answers
Group cExercise cClasses c- cCORRECT cANS✔✔• cTraditional chigh/low caerobic cdance
• cStep caerobics
• cSports cconditioning
• cIndoor ccycling
• cAquatics
• cYoga
• cKickboxing
• cPilates
• cStrength ctraining
• cEtc.
5 cComponents cof cfitness c- cCORRECT cANS✔✔• cCardiovascular cendurance
• cMuscle cstrength
• cMuscle cendurance
• cFlexibility
• cBody ccomposition
Cardiovascular cEndurance c- cCORRECT cANS✔✔ability cof cthe cheart, cblood cvessels,
cand clungs cto cdeliver coxygen cand cnutrients cto cmuscles cduring csustained cactivity
cand cthe cability cto cremove cmetabolic cwaste cproducts cthat cwould cresult cin cmuscle
cfatigue. cAn cefficient ccardiovascular csystem cis cimportant cfor cactivities csuch cas:
• cRunning
• cWalking
• cSwimming
• cCycling
The cbest cway cto cdevelop ccardiovascular cis cto cparticipate cin cregular cintense
caerobic cexercise.
Muscle cStrength c- cCORRECT cANS✔✔maximum camount cof cforce ca cmuscle cor
cmuscle cgroup ccan cexert cduring ca ccontraction. cMuscular cstrength cis cimportant cfor
cactivities cof ceveryday cliving cthat crequire clifting cand ccarrying cobjects
Muscle cEndurance c- cCORRECT cANS✔✔ability cof ca cmuscle cor cmuscle cgroup cto
cexert cforce cagainst cresistance cover ca cperiod cof ctime. cMany cactivities cof ceveryday
, cliving crequire cmuscular cendurance. cFor cexample, cwalking cup cstairs cand cshoveling
csnow.
Flexibility c- cCORRECT cANS✔✔ability cto cmove cjoints cthrough ctheir cnormal crange cof
cmotion c(ROM). cEssential cfor cmaintaining cbody calignment cand cpreventing
cmusculoskeletal cinjury.
Body cComposition c- cCORRECT cANS✔✔makeup cof cthe cbody cconsidering ctwo
ccomponents: clean cbody cmass cand cbody cfat.
Lean cBody cMass c- cCORRECT cANS✔✔consists cof: cmuscles, cbones, cnervous
ctissue, cskin, cblood, corgans. cThese ctissues ccontribute cto cthe cmetabolic cprocess
cduring cexercise.
Body cFat c- cCORRECT cANS✔✔functions cto cstore cenergy cand cdoes cnot cdirectly
ccontribute cto cmetabolism cor cexercise cperformance.
Class cFormat c- cCORRECT cANS✔✔should creflect capplied cexercise cscience
cprinciples cand cappropriate cexercise ctechnique.
• cCreate can cinviting catmosphere cwelcome cyour cstudents cby cname cand cencourage
cthem cto cdo ctheir cbest. cEstablish can cenvironment cof cnon-competition.
• cProgress cfrom csimple cto ccomplex cgradually. cYour cparticipants cwill chave ca cwide
cspectrum cof cability cand ca cwide crange cof cfitness clevels. cKeep cyour cformat csimple
cuntil cyou care csure ceveryone cis cready cto cprogress.
• cOffer cmodifications. cGive cparticipants coptions cto cdecrease cthe cdifficulty cof can
cexercise cif cthey cneed cto
• cGive cencouragement cand cfeedback. cNotice ctheir cachievements cand cgive cverbal
cencouragement. cGive ccorrections cindividually cwhen cappropriate.
5 cComponents cto ca cGroup cExercise cClass c- cCORRECT cANS✔✔• cIntroduction
• cWarm cUp
• cCardio cVascular cExercise c/ cConditioning c/ cStrength cTraining
• cPost cAerobic cCool cDown
• cStretching
Introduction c- cCORRECT cANS✔✔your cintro cis cthe cfirst c30-60 cseconds cof cyour
cclass cand cshould cinclude: ca cgreeting, cyour cname, ca cpreview cof cwhat cyou cwill cbe
cdoing cin cclass, cany csafety ctips cthat care cappropriate cfor cyour cclass cformat, cand
cany cother cinformation cyour cparticipants cneed cto cknow cbefore cyou cbegin. cScreen
cfor cnew cparticipants cin corder cto cknow cif canyone cis ctaking cthe cclass cformat cfor cthe
cfirst ctime. cYour cclass cintro cis cyour cfirst copportunity cto cwelcome cpeople cinto cthe
croom cand cmake cthem cfeel ccomfortable. cBe cavailable cbefore cand cafter cclass cfor
cquestions
Warm cUp c- cCORRECT cANS✔✔your cwarm cup cshould cinclude clow cimpact
cmovement cand cdynamic cstretching cor cmobility cexercise cthat cgradually cincrease
Instructor Certification Exam With Correct
Answers
Group cExercise cClasses c- cCORRECT cANS✔✔• cTraditional chigh/low caerobic cdance
• cStep caerobics
• cSports cconditioning
• cIndoor ccycling
• cAquatics
• cYoga
• cKickboxing
• cPilates
• cStrength ctraining
• cEtc.
5 cComponents cof cfitness c- cCORRECT cANS✔✔• cCardiovascular cendurance
• cMuscle cstrength
• cMuscle cendurance
• cFlexibility
• cBody ccomposition
Cardiovascular cEndurance c- cCORRECT cANS✔✔ability cof cthe cheart, cblood cvessels,
cand clungs cto cdeliver coxygen cand cnutrients cto cmuscles cduring csustained cactivity
cand cthe cability cto cremove cmetabolic cwaste cproducts cthat cwould cresult cin cmuscle
cfatigue. cAn cefficient ccardiovascular csystem cis cimportant cfor cactivities csuch cas:
• cRunning
• cWalking
• cSwimming
• cCycling
The cbest cway cto cdevelop ccardiovascular cis cto cparticipate cin cregular cintense
caerobic cexercise.
Muscle cStrength c- cCORRECT cANS✔✔maximum camount cof cforce ca cmuscle cor
cmuscle cgroup ccan cexert cduring ca ccontraction. cMuscular cstrength cis cimportant cfor
cactivities cof ceveryday cliving cthat crequire clifting cand ccarrying cobjects
Muscle cEndurance c- cCORRECT cANS✔✔ability cof ca cmuscle cor cmuscle cgroup cto
cexert cforce cagainst cresistance cover ca cperiod cof ctime. cMany cactivities cof ceveryday
, cliving crequire cmuscular cendurance. cFor cexample, cwalking cup cstairs cand cshoveling
csnow.
Flexibility c- cCORRECT cANS✔✔ability cto cmove cjoints cthrough ctheir cnormal crange cof
cmotion c(ROM). cEssential cfor cmaintaining cbody calignment cand cpreventing
cmusculoskeletal cinjury.
Body cComposition c- cCORRECT cANS✔✔makeup cof cthe cbody cconsidering ctwo
ccomponents: clean cbody cmass cand cbody cfat.
Lean cBody cMass c- cCORRECT cANS✔✔consists cof: cmuscles, cbones, cnervous
ctissue, cskin, cblood, corgans. cThese ctissues ccontribute cto cthe cmetabolic cprocess
cduring cexercise.
Body cFat c- cCORRECT cANS✔✔functions cto cstore cenergy cand cdoes cnot cdirectly
ccontribute cto cmetabolism cor cexercise cperformance.
Class cFormat c- cCORRECT cANS✔✔should creflect capplied cexercise cscience
cprinciples cand cappropriate cexercise ctechnique.
• cCreate can cinviting catmosphere cwelcome cyour cstudents cby cname cand cencourage
cthem cto cdo ctheir cbest. cEstablish can cenvironment cof cnon-competition.
• cProgress cfrom csimple cto ccomplex cgradually. cYour cparticipants cwill chave ca cwide
cspectrum cof cability cand ca cwide crange cof cfitness clevels. cKeep cyour cformat csimple
cuntil cyou care csure ceveryone cis cready cto cprogress.
• cOffer cmodifications. cGive cparticipants coptions cto cdecrease cthe cdifficulty cof can
cexercise cif cthey cneed cto
• cGive cencouragement cand cfeedback. cNotice ctheir cachievements cand cgive cverbal
cencouragement. cGive ccorrections cindividually cwhen cappropriate.
5 cComponents cto ca cGroup cExercise cClass c- cCORRECT cANS✔✔• cIntroduction
• cWarm cUp
• cCardio cVascular cExercise c/ cConditioning c/ cStrength cTraining
• cPost cAerobic cCool cDown
• cStretching
Introduction c- cCORRECT cANS✔✔your cintro cis cthe cfirst c30-60 cseconds cof cyour
cclass cand cshould cinclude: ca cgreeting, cyour cname, ca cpreview cof cwhat cyou cwill cbe
cdoing cin cclass, cany csafety ctips cthat care cappropriate cfor cyour cclass cformat, cand
cany cother cinformation cyour cparticipants cneed cto cknow cbefore cyou cbegin. cScreen
cfor cnew cparticipants cin corder cto cknow cif canyone cis ctaking cthe cclass cformat cfor cthe
cfirst ctime. cYour cclass cintro cis cyour cfirst copportunity cto cwelcome cpeople cinto cthe
croom cand cmake cthem cfeel ccomfortable. cBe cavailable cbefore cand cafter cclass cfor
cquestions
Warm cUp c- cCORRECT cANS✔✔your cwarm cup cshould cinclude clow cimpact
cmovement cand cdynamic cstretching cor cmobility cexercise cthat cgradually cincrease
