AAAI/ISMA Exam Review Sheet Revised Latest Update

AAAI/ISMA Exam Review Sheet Revised
Latest Update




Practice questions for this set




2

, 1- Previous injuries
2- Recent illnesses
3- Family history
List some things found on a 4-Allergies
health history form. 5-Medications
6-Exercise history
7-Nutrition history
8- Current goals, likes & dislikes

1-Eggs
2-Fish
Natural protein sources 3-Poultry
4-Tofu
5-Beef

1- Brown rice
2- Whole grain pasta
Natural complex carbohydrates 3-Oatmeal
4-Lentils/Legumes
5- Sweet potato

1- Cardiovascular
2- Flexibility
5 main components of fitness 3- Body Composition
4- Muscular Strength
5- Muscular Endurance

YMCA Bike test, Bruce submaximal Treadmill test, McCardle
Name different cardiovascular
step test, Rockport Walk test, BYU jog test, YMCA submaximal
tests.
step test.

Thomas Test, Passive straight leg raise, Shoulder flexion,
Name different types of
Shoulder extension, Internal and External rotation, Apley's
Flexibility tests.
Scratch test.

Name different types of Pushup test, curl up test, McGills Torso Battery, Bodyweight
Muscular Endurance tests Squat, Wall sit test

Name different types of 1 RM Leg press, 1 RM Squat, 1 RM Bench press
Muscular strength tests

Name different types ways to Bioelectrical Impedance Analysis (BIA-OMRON), Skin Caliper,
find body composition Hydrostatic underwater weighing, Girth Measurments

Thicker for more endurance/ Capillary Density
cardio type activities.