NASM WLS: CHAPTER 12 QUIZ- NUTRITION
COACHING STRATEGIES FOR WEIGHT LOSS
Time-restricted eating can often lead to what side effect? - Answers :Reduced calorie
intake
In which cases is it likely a good idea to avoid taking body weight measurements? -
Answers :With clients who report negative emotion, stress, or feelings of stigma based
on body composition evaluation
Which intervention function, based on the behavior change wheel, changes the client's
physical surroundings or social situations? - Answers :Environmental restructuring
Why is adopting new eating habits more effective than advising the client to stop certain
behaviors? - Answers :New eating habits will prevent poor dietary behaviors.
Some research suggests that breaking fat-loss phases into short periods can be
effective. What is one of the recommended lengths for a fat-loss phase? - Answers :8 to
12 weeks
Recommending that a client switch to eating "whole grain" versions of the grain
products they typically eat (e.g., bread, rice, etc.) should lead to which of the following?
- Answers :Increased fiber intake
Which of the following is compulsory for fat loss to occur? - Answers :Presence of a
calorie deficit
When a client overeats, the fitness professional helps remove any guilty feelings and
makes what suggestion to get back on track? - Answers :Go back to the plan at the next
meal.
Time-restricted eating can often lead to what side effect? - Answers :Reduced calorie
intake
During a diet, what factor can help preserve muscle mass most strongly? - Answers
:Engaging in resistance training
When there is a stall in a client's progress, what should a fitness professional do first? -
Answers :Determine if it actually is a stall in progress.
What is an outcome of a successful weight loss plan? - Answers :Decreased chronic
disease risk
COACHING STRATEGIES FOR WEIGHT LOSS
Time-restricted eating can often lead to what side effect? - Answers :Reduced calorie
intake
In which cases is it likely a good idea to avoid taking body weight measurements? -
Answers :With clients who report negative emotion, stress, or feelings of stigma based
on body composition evaluation
Which intervention function, based on the behavior change wheel, changes the client's
physical surroundings or social situations? - Answers :Environmental restructuring
Why is adopting new eating habits more effective than advising the client to stop certain
behaviors? - Answers :New eating habits will prevent poor dietary behaviors.
Some research suggests that breaking fat-loss phases into short periods can be
effective. What is one of the recommended lengths for a fat-loss phase? - Answers :8 to
12 weeks
Recommending that a client switch to eating "whole grain" versions of the grain
products they typically eat (e.g., bread, rice, etc.) should lead to which of the following?
- Answers :Increased fiber intake
Which of the following is compulsory for fat loss to occur? - Answers :Presence of a
calorie deficit
When a client overeats, the fitness professional helps remove any guilty feelings and
makes what suggestion to get back on track? - Answers :Go back to the plan at the next
meal.
Time-restricted eating can often lead to what side effect? - Answers :Reduced calorie
intake
During a diet, what factor can help preserve muscle mass most strongly? - Answers
:Engaging in resistance training
When there is a stall in a client's progress, what should a fitness professional do first? -
Answers :Determine if it actually is a stall in progress.
What is an outcome of a successful weight loss plan? - Answers :Decreased chronic
disease risk
