Personal Fitness Trainer: AAAI ISMA
with verified answers rated A+
Intrinsically motivated - correct answer ✔✔- want to feel better within
- numbers/ appearance is not important
Extrinsically motivated - correct answer ✔✔- number oriented
- goals and measurable progress
Necessary forms before training - correct answer ✔✔1. Health history
2. Waiver and release
3. Client Assessment
4. Policies and procedures
5. Goals
6 components of fitness that can be evaluated - correct answer ✔✔-
postural analysis
- cardiovascular endurance
- muscular strength
- flexibility
- balance, coordination, agility
,- body composition
Postural analysis - correct answer ✔✔* Overall posture*
*Looking for inconsistencies which indicate tight, imbalanced, or
inactive muscles
- Multi planer analysis: static movement
- dynamic evaluation: dynamic movement
Cardiovascular endurance - correct answer ✔✔*Evaluation of heart,
lungs and circulatory system*
- Graduated exercise test: comprehensive analysis of respiration,
circulation, gas exchange, lactate threshold, vo2max.... requires
physician (over 40), university/hospital setting
- Harvard Step test: Step up/down at a rate of 120 beats a minute for 3
minutes. At end of test take heart rate for 10 seconds. Take heart beat
again after 1 minute. Greater divergence= better the conditioning
- 1.5 mile run
, - Load induced pulse rate: Take a pulse rate at a given time
interval/workload, then take pulse again at later date.
Muscular strength - correct answer ✔✔- Repetition maxes: 1 rep max
(injury prone) and 10 rep max (less injury prone)
- Pushups: max amount
- Abdominal curl-ups: max amount
Flexibility - correct answer ✔✔- Sit and reach: Place feet against box,
measure from edge of box. Take two measurements
- Functional flexibility
Balance/coordination/agility - correct answer ✔✔- One leg stand
- Transfer one leg to another: looking for body shift, time to gain
balance, time to lose balance
- Performance evaluated transfer of motion: evaluate how well client
jumps, steps, slides to specific spot
with verified answers rated A+
Intrinsically motivated - correct answer ✔✔- want to feel better within
- numbers/ appearance is not important
Extrinsically motivated - correct answer ✔✔- number oriented
- goals and measurable progress
Necessary forms before training - correct answer ✔✔1. Health history
2. Waiver and release
3. Client Assessment
4. Policies and procedures
5. Goals
6 components of fitness that can be evaluated - correct answer ✔✔-
postural analysis
- cardiovascular endurance
- muscular strength
- flexibility
- balance, coordination, agility
,- body composition
Postural analysis - correct answer ✔✔* Overall posture*
*Looking for inconsistencies which indicate tight, imbalanced, or
inactive muscles
- Multi planer analysis: static movement
- dynamic evaluation: dynamic movement
Cardiovascular endurance - correct answer ✔✔*Evaluation of heart,
lungs and circulatory system*
- Graduated exercise test: comprehensive analysis of respiration,
circulation, gas exchange, lactate threshold, vo2max.... requires
physician (over 40), university/hospital setting
- Harvard Step test: Step up/down at a rate of 120 beats a minute for 3
minutes. At end of test take heart rate for 10 seconds. Take heart beat
again after 1 minute. Greater divergence= better the conditioning
- 1.5 mile run
, - Load induced pulse rate: Take a pulse rate at a given time
interval/workload, then take pulse again at later date.
Muscular strength - correct answer ✔✔- Repetition maxes: 1 rep max
(injury prone) and 10 rep max (less injury prone)
- Pushups: max amount
- Abdominal curl-ups: max amount
Flexibility - correct answer ✔✔- Sit and reach: Place feet against box,
measure from edge of box. Take two measurements
- Functional flexibility
Balance/coordination/agility - correct answer ✔✔- One leg stand
- Transfer one leg to another: looking for body shift, time to gain
balance, time to lose balance
- Performance evaluated transfer of motion: evaluate how well client
jumps, steps, slides to specific spot
