AAAI/ISMA Exam Review Sheet Revised 2025 updated questions correctly answered

AAAI/ISMA Exam Review Sheet Revised
2025 updated questions correctly
answered


List some things found on a health history form. - correct answer ✔✔1-Previous
injuries
2-Recent illnesses
3-Family history
4-Allergies
5-Medications
6-Exercise history
7-Nutrition history
8- Current goals, likes & dislikes


Natural protein sources - correct answer ✔✔1-Eggs
2-Fish
3-Poultry
4-Tofu
5-Beef


Natural complex carbohydrates - correct answer ✔✔1-Brown rice
2-Whole grain pasta
3-Oatmeal

, 4-Lentils/Legumes
5- Sweet potato


5 main components of fitness - correct answer ✔✔1- Cardiovascular
2- Flexibility
3- Body Composition
4- Muscular Strength
5- Muscular Endurance


Name different cardiovascular tests. - correct answer ✔✔YMCA Bike test, Bruce
submaximal Treadmill test, McCardle step test, Rockport Walk test, BYU jog test,
YMCA submaximal step test.


Name different types of Flexibility tests. - correct answer ✔✔Thomas Test, Passive
straight leg raise, Shoulder flexion, Shoulder extension, Internal and External
rotation, Apley's Scratch test.


Name different types of Muscular Endurance tests - correct answer ✔✔Pushup
test, curl up test, McGills Torso Battery, Bodyweight Squat, Wall sit test


Name different types of Muscular strength tests - correct answer ✔✔1 RM Leg
press, 1 RM Squat, 1 RM Bench press


Name different types ways to find body composition - correct answer
✔✔Bioelectrical Impedance Analysis (BIA-OMRON), Skin Caliper, Hydrostatic
underwater weighing, Girth Measurments