AAAI/ISMA Personal Trainer Certification
Workshop Study/Review 2025 updated
to pass
Overtraining - correct answer ✔✔Injury and exhaustion are two symptoms of _____
Endurance athlete - correct answer ✔✔Capillary density is greater in which type of athlete?
Fast twitch (Type 2 b) - correct answer ✔✔Of the three muscle fiber tissues, which has the
greatest potential for power activity?
Adduction - correct answer ✔✔A movement towards the center of the body is _____
Cardiorespiratory - correct answer ✔✔In a fitness assessment, the step test assesses which
component of fitness?
9 calories - correct answer ✔✔Fat is how many calories per gram?
Bodybuilding - correct answer ✔✔80%, 1RM, 9 reps for 3 sets, 90 seconds rest between sets is
the typical S.A.I.D. for what type of activity?
Knees even with toe line, knee even with the buttocks - correct answer ✔✔What are the 4 main
factors concerning the knee joint one must consider when properly performing a squat lift?
Abduction - correct answer ✔✔The deltoids cause _____ of the shoulders
, Warm-up - correct answer ✔✔The major purpose for a _____ is to prevent injury
Slant - correct answer ✔✔Pennate muscle fibers are facials that attach obliquely to its tendon in
a _____ position
Warm up, strength, cardiovascular - correct answer ✔✔What are three essential components of
a beginner's workout?
Fusiform - correct answer ✔✔_____ muscle belly fibers are arranged parallel to each other
Isometric - correct answer ✔✔An _____ muscle contraction is a static contraction
Bench press - correct answer ✔✔During a _____ you should never bounce the bar off the chest
Fight/flee - correct answer ✔✔The CP-ATP energy system is used during the _____ response
energy source
Questioning - correct answer ✔✔AAAI/ISMA recommends problem solving, goal setting, and
follow-up as an open-minded _____ format to foster proper communication between a
personal trainer and client
Beginner - correct answer ✔✔1-2 sets of 10-20 reps per exercise is recommended for a _____
workout
Marathon running - correct answer ✔✔70%, 1RM, 15 reps for 2 sets, less than 1 minute rest
between sets is the typical S.A.I.D. for what type of activity?
Machines/free weights - correct answer ✔✔Synergists development is an advantage of training
with _____ verses _____
Workshop Study/Review 2025 updated
to pass
Overtraining - correct answer ✔✔Injury and exhaustion are two symptoms of _____
Endurance athlete - correct answer ✔✔Capillary density is greater in which type of athlete?
Fast twitch (Type 2 b) - correct answer ✔✔Of the three muscle fiber tissues, which has the
greatest potential for power activity?
Adduction - correct answer ✔✔A movement towards the center of the body is _____
Cardiorespiratory - correct answer ✔✔In a fitness assessment, the step test assesses which
component of fitness?
9 calories - correct answer ✔✔Fat is how many calories per gram?
Bodybuilding - correct answer ✔✔80%, 1RM, 9 reps for 3 sets, 90 seconds rest between sets is
the typical S.A.I.D. for what type of activity?
Knees even with toe line, knee even with the buttocks - correct answer ✔✔What are the 4 main
factors concerning the knee joint one must consider when properly performing a squat lift?
Abduction - correct answer ✔✔The deltoids cause _____ of the shoulders
, Warm-up - correct answer ✔✔The major purpose for a _____ is to prevent injury
Slant - correct answer ✔✔Pennate muscle fibers are facials that attach obliquely to its tendon in
a _____ position
Warm up, strength, cardiovascular - correct answer ✔✔What are three essential components of
a beginner's workout?
Fusiform - correct answer ✔✔_____ muscle belly fibers are arranged parallel to each other
Isometric - correct answer ✔✔An _____ muscle contraction is a static contraction
Bench press - correct answer ✔✔During a _____ you should never bounce the bar off the chest
Fight/flee - correct answer ✔✔The CP-ATP energy system is used during the _____ response
energy source
Questioning - correct answer ✔✔AAAI/ISMA recommends problem solving, goal setting, and
follow-up as an open-minded _____ format to foster proper communication between a
personal trainer and client
Beginner - correct answer ✔✔1-2 sets of 10-20 reps per exercise is recommended for a _____
workout
Marathon running - correct answer ✔✔70%, 1RM, 15 reps for 2 sets, less than 1 minute rest
between sets is the typical S.A.I.D. for what type of activity?
Machines/free weights - correct answer ✔✔Synergists development is an advantage of training
with _____ verses _____
