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Exam (elaborations)

NUTRITION AND PHYSICAL ACTIVITY (UNIT TEST REVIEW) 100% CORRECT

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NUTRITION AND PHYSICAL ACTIVITY (UNIT TEST REVIEW) 100% CORRECT

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What is the primary reason the body needs nutrients?


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to aid in new growth




Which materials are part of a person's body composition?

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fat, water, protein




Which strategies best help to remove barriers to maintaining a healthy lifestyle and
body weight?


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- Read contents in a food product.
- Collect recipes to cook at home.
- Create a food journal that tracks food consumption.




What should an individual do to ensure safety while exercising at a gym?


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- use the equipment properly
- stop exercising if an injury occurs
- do cool-down stretches after each workout




Miriam is exercising outdoors in high temperatures when she starts experiencing signs
of a heat stroke. What are her symptoms?


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nausea, vomiting, dizziness

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