Adam joins the cross-country team and starts to run several miles every day.
Which change would best fit his nutritional needs?
decreasing iron-rich foods
increasing calories and water
increasing dairy and soy products
decreasing protein and saturated fats
Give this one a try later!
, increasing calories and water
Choose the best answers based on the nutrition label shown.
A single serving consists of __________________.
There are ________ servings in this container.
One serving of this product includes _______ percent of your daily total fat.
There are ________ grams of protein in each serving.
One serving includes ________ grams of added sugars.
Give this one a try later!
two-thirds of a cup
eight
10
three
ten
Alex is trying to make healthier eating choices. While at a restaurant, Alex has several
protein options to choose from. Which protein choice is the healthiest option?
fried chicken wings
boiled hot dog
grilled tuna
sautéed sausage
Give this one a try later!
grilled tuna
Which change would best fit his nutritional needs?
decreasing iron-rich foods
increasing calories and water
increasing dairy and soy products
decreasing protein and saturated fats
Give this one a try later!
, increasing calories and water
Choose the best answers based on the nutrition label shown.
A single serving consists of __________________.
There are ________ servings in this container.
One serving of this product includes _______ percent of your daily total fat.
There are ________ grams of protein in each serving.
One serving includes ________ grams of added sugars.
Give this one a try later!
two-thirds of a cup
eight
10
three
ten
Alex is trying to make healthier eating choices. While at a restaurant, Alex has several
protein options to choose from. Which protein choice is the healthiest option?
fried chicken wings
boiled hot dog
grilled tuna
sautéed sausage
Give this one a try later!
grilled tuna
