What would 20 percent of the population report as a barrier for working out?
inability to devote thirty minutes a day to working out
lack of interest with creating a detailed workout schedule
not having enough money to pay for yearly gym membership
living in a community that does not have parks or a gym facility
Give this one a try later!
living in a community that does not have parks or a gym facility
, Which activities are ways to overcome barriers to physical fitness? Check all that
apply.
-increasing your understanding about fitness myths
-rewarding yourself with food when a short-term fitness goal is reached
-developing a fitness plan and activity log
-setting weekly and yearly fitness goals to pursue a healthy lifestyle
-waiting to begin exercise until you have bought expensive equipment
Give this one a try later!
-increasing your understanding about fitness myths
-developing a fitness plan and activity log
-setting weekly and yearly fitness goals to pursue a healthy lifestyle
What are possible consequences of not being physically active? Check all that apply.
-lower metabolism to burn fat
-greater risk for heart disease
-decrease in body weight
-development of high blood pressure
-increase in blood circulation throughout the body
Give this one a try later!
-lower metabolism to burn fat
-greater risk for heart disease
-development of high blood pressure
Which example best describes the term sedentary?
working out at the gym once a year
jumping rope with friends on Saturdays
inability to devote thirty minutes a day to working out
lack of interest with creating a detailed workout schedule
not having enough money to pay for yearly gym membership
living in a community that does not have parks or a gym facility
Give this one a try later!
living in a community that does not have parks or a gym facility
, Which activities are ways to overcome barriers to physical fitness? Check all that
apply.
-increasing your understanding about fitness myths
-rewarding yourself with food when a short-term fitness goal is reached
-developing a fitness plan and activity log
-setting weekly and yearly fitness goals to pursue a healthy lifestyle
-waiting to begin exercise until you have bought expensive equipment
Give this one a try later!
-increasing your understanding about fitness myths
-developing a fitness plan and activity log
-setting weekly and yearly fitness goals to pursue a healthy lifestyle
What are possible consequences of not being physically active? Check all that apply.
-lower metabolism to burn fat
-greater risk for heart disease
-decrease in body weight
-development of high blood pressure
-increase in blood circulation throughout the body
Give this one a try later!
-lower metabolism to burn fat
-greater risk for heart disease
-development of high blood pressure
Which example best describes the term sedentary?
working out at the gym once a year
jumping rope with friends on Saturdays
