EXOS Performance Specialist Certification Latest Update
Practice questions for this set
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Purpose Statement
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Terms in this set (80)
, Method a procedure, technique, or single way of doing something
Systems a coordinated body of methods
Provide the finest performance systems, specialists, and facilities
Mission Statement seamlessly integrated to efficiently and ethically enhance our
athlete's performance
Improve performance, decrease injuries, motivate through
Goals
education, produce results
System Pillars mindset, nutrition, movement, recovery
System Process evaluate, isolate, innervate, integrate
1. Athlete/Client Interview
2. Nutrition Evaluation
3. Movement Quality
Evaluation Components
4. Strength-Power Qualities
5. Speed Qualities
6. Energy Systems Development
1. Pillar Prep
2. Movement Prep
3. Plyometrics
4. Movement Skills
Training System Components
5. Medicine Ball
6. Strength-Power
7. Energy Systems Development
8. Regeneration
Pillar hips, torso, shoulders
blend mobility and stability to the hips, torso, and shoulders
Pillar Strength
- absorb load and transfer from one limb to another (conduct force)
Primary Functions of the Pillar Mobility, stability, breathing
Pillar Hardware musculoskeletal system (bones, joints, ligaments, muscles)
shoulder/scapula
lumbar spine
Stability Joints
knee
foot
shoulder/scapula
thoracic spine
lumbar spine
5 Structures of the Pillar
pelvis
hips
muscles that connect them all
Pillar Software nervous system
thoracic spine
Mobility Joints hips
ankle
Practice questions for this set
Learn
Give this one a try later!
Purpose Statement
Don't know?
Terms in this set (80)
, Method a procedure, technique, or single way of doing something
Systems a coordinated body of methods
Provide the finest performance systems, specialists, and facilities
Mission Statement seamlessly integrated to efficiently and ethically enhance our
athlete's performance
Improve performance, decrease injuries, motivate through
Goals
education, produce results
System Pillars mindset, nutrition, movement, recovery
System Process evaluate, isolate, innervate, integrate
1. Athlete/Client Interview
2. Nutrition Evaluation
3. Movement Quality
Evaluation Components
4. Strength-Power Qualities
5. Speed Qualities
6. Energy Systems Development
1. Pillar Prep
2. Movement Prep
3. Plyometrics
4. Movement Skills
Training System Components
5. Medicine Ball
6. Strength-Power
7. Energy Systems Development
8. Regeneration
Pillar hips, torso, shoulders
blend mobility and stability to the hips, torso, and shoulders
Pillar Strength
- absorb load and transfer from one limb to another (conduct force)
Primary Functions of the Pillar Mobility, stability, breathing
Pillar Hardware musculoskeletal system (bones, joints, ligaments, muscles)
shoulder/scapula
lumbar spine
Stability Joints
knee
foot
shoulder/scapula
thoracic spine
lumbar spine
5 Structures of the Pillar
pelvis
hips
muscles that connect them all
Pillar Software nervous system
thoracic spine
Mobility Joints hips
ankle
