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Strength Training Exam: Weightlifting Questions and Correct Answers/ Latest Update / Already Graded

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Hip ______ works the inner thigh muscles Ans: Adduction a steel bar, 5-7 feet long on which circular iron plates of known weight may be placed Ans: Barbell Do this press to work pectorals and triceps Ans: Bench a type of body conditioning by resistance excercises Ans: Bodybuilding The thigh ______ works the hamstring 2 | Page Ans: Curl A lift that is executed with the addition of muscle groups other than the prime movers invo

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Strength Training Exam: Weightlifting
Questions and Correct Answers/ Latest
Update / Already Graded
Hip ______ works the inner thigh muscles


Ans: Adduction




a steel bar, 5-7 feet long on which circular iron plates of known

weight may be placed


Ans: Barbell




Do this press to work pectorals and triceps


Ans: Bench




a type of body conditioning by resistance excercises


Ans: Bodybuilding




The thigh ______ works the hamstring

, 2 | Page

Ans: Curl




A lift that is executed with the addition of muscle groups other than

the prime movers involved in the lift


Ans: Cheating




The power clean or beginning phase of the clean and jerk


Ans: Clean




A short barbell, 12-16 inches, with fixed or removable weight plates


Ans: Dumbbell




measure of weight lifted in reps over a period of time


Ans: Endurance




These weights include barbells and dumbbells

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