Exercise Recovery Specialist
Final Test Review (Qns & Ans)
2025
1. Which of the following is the primary mechanism for muscle
repair after exercise?
- A. Glycogen synthesis
- B. Muscle protein synthesis (MPS)
- C. Lipid oxidation
- D. Anaerobic glycolysis
- ANS: B. Muscle protein synthesis (MPS)
- Rationale: MPS is the process by which the body repairs
and rebuilds muscle fibers using amino acids.
2. What is the role of insulin in exercise recovery?
©2025
, - A. Increases muscle breakdown
- B. Decreases glycogen storage
- C. Promotes glucose uptake and glycogen synthesis
- D. Inhibits protein synthesis
- ANS: C. Promotes glucose uptake and glycogen synthesis
- Rationale: Insulin facilitates the uptake of glucose into cells
and promotes the storage of glycogen, aiding in recovery.
3. Which type of recovery method involves low-intensity
exercise to enhance blood flow and nutrient delivery to muscles?
- A. Passive recovery
- B. Active recovery
- C. Static stretching
- D. Cryotherapy
- ANS: B. Active recovery
- Rationale: Active recovery involves low-intensity exercise
that helps increase blood flow and nutrient delivery to muscles.
Fill-in-the-Blank Questions
4. The process of replenishing muscle glycogen stores after
exercise is primarily influenced by the intake of __________.
©2025
, - ANS: carbohydrates
- Rationale: Carbohydrates are essential for replenishing
glycogen stores in muscles after exercise.
5. __________ is a hormone that plays a significant role in
muscle repair and growth by promoting protein synthesis.
- ANS: Testosterone
- Rationale: Testosterone is an anabolic hormone that
promotes muscle repair and growth by enhancing protein
synthesis.
True/False Questions
6. True or False: Consuming protein immediately after exercise
is more effective for muscle recovery than consuming it several
hours later.
- ANS: True
- Rationale: Consuming protein immediately after exercise
provides the necessary amino acids for muscle repair and
synthesis.
7. True or False: Cryotherapy is an effective method for
reducing muscle soreness and inflammation after intense exercise.
- ANS: True
©2025
Final Test Review (Qns & Ans)
2025
1. Which of the following is the primary mechanism for muscle
repair after exercise?
- A. Glycogen synthesis
- B. Muscle protein synthesis (MPS)
- C. Lipid oxidation
- D. Anaerobic glycolysis
- ANS: B. Muscle protein synthesis (MPS)
- Rationale: MPS is the process by which the body repairs
and rebuilds muscle fibers using amino acids.
2. What is the role of insulin in exercise recovery?
©2025
, - A. Increases muscle breakdown
- B. Decreases glycogen storage
- C. Promotes glucose uptake and glycogen synthesis
- D. Inhibits protein synthesis
- ANS: C. Promotes glucose uptake and glycogen synthesis
- Rationale: Insulin facilitates the uptake of glucose into cells
and promotes the storage of glycogen, aiding in recovery.
3. Which type of recovery method involves low-intensity
exercise to enhance blood flow and nutrient delivery to muscles?
- A. Passive recovery
- B. Active recovery
- C. Static stretching
- D. Cryotherapy
- ANS: B. Active recovery
- Rationale: Active recovery involves low-intensity exercise
that helps increase blood flow and nutrient delivery to muscles.
Fill-in-the-Blank Questions
4. The process of replenishing muscle glycogen stores after
exercise is primarily influenced by the intake of __________.
©2025
, - ANS: carbohydrates
- Rationale: Carbohydrates are essential for replenishing
glycogen stores in muscles after exercise.
5. __________ is a hormone that plays a significant role in
muscle repair and growth by promoting protein synthesis.
- ANS: Testosterone
- Rationale: Testosterone is an anabolic hormone that
promotes muscle repair and growth by enhancing protein
synthesis.
True/False Questions
6. True or False: Consuming protein immediately after exercise
is more effective for muscle recovery than consuming it several
hours later.
- ANS: True
- Rationale: Consuming protein immediately after exercise
provides the necessary amino acids for muscle repair and
synthesis.
7. True or False: Cryotherapy is an effective method for
reducing muscle soreness and inflammation after intense exercise.
- ANS: True
©2025
