Semper Fit Basic Fitness -marine Exam Tested Questions
With Reviewed100% Correct Detailed Answers
Guaranteed Pass!!
1. Which of the following best defines exercise physiol- The body prepares for and
ogy? performs exercise.
2. Timed runs, sit-ups, pull-ups, and push-ups, or your optimal fitness
survivability in combat are all measurements of
3. Which of the following tests can measure a Marine's Timed runs
optimal fitness?
4. Unoxygenated blood returning from the body enters Right;Right
the side of the heart and is then pumped
through the ventricle to the lungs.
5. As a result of regular exercise, what change occurs in Blood Pressure Decreases
the heart and blood vessels?
6. How effectively the body uses the oxygen you VO2
breathe in is measured by the
7. Which molecule provides the energy for muscle con- Adenosine tri-phosphate
traction?
8. Which statement below is true concerning the anaer- Breaks down sugar mole-
obic energy pathway? cules called glucose (carbo-
hydrates) to produce energy.
9. Which energy pathway is not activated quickly; how- Aerobic
ever, since oxygen is usually available to the working
muscle; it can provide energy for a long period of
time?
10. The warm-up should last approximately min- 5 - 15
utes.
1/6
, Semper Fit Basic Fitness -marine Exam Tested Questions
With Reviewed100% Correct Detailed Answers
Guaranteed Pass!!
11. What is the goal of flexibility training? Improve the joints range of
motion.
12. Static stretching is performed by holding a stretch for 30 sec-
onds.
13. Which stretching method is another name for bounc- Ballistic
ing stretching and involves performing rapid, jerky,
uncontrolled movement?
14. Acceleration is the ability to increase speed over a short
amount of time.
15. Which of the following describes the back pedal? Backwards running move-
ment
16. Which is one of the techniques for performing speed Accelerate with 100% ettort.
and agility drills?
17. What are the muscles that surround the body's cen- Core
ter of mass?
18. Which muscle group stabilizes the pelvis and pro- Core musculature
vides a solid base of support for movements of the
arms and legs?
19. Cpl James has a desire to tone his oblique muscles. Hip rollers
Which exercise should Cpl James perform to reach his
goal?
20. What is the term given to one cycle of an exercise Repetition
movement from start to finish?
21. muscle size
2/6
With Reviewed100% Correct Detailed Answers
Guaranteed Pass!!
1. Which of the following best defines exercise physiol- The body prepares for and
ogy? performs exercise.
2. Timed runs, sit-ups, pull-ups, and push-ups, or your optimal fitness
survivability in combat are all measurements of
3. Which of the following tests can measure a Marine's Timed runs
optimal fitness?
4. Unoxygenated blood returning from the body enters Right;Right
the side of the heart and is then pumped
through the ventricle to the lungs.
5. As a result of regular exercise, what change occurs in Blood Pressure Decreases
the heart and blood vessels?
6. How effectively the body uses the oxygen you VO2
breathe in is measured by the
7. Which molecule provides the energy for muscle con- Adenosine tri-phosphate
traction?
8. Which statement below is true concerning the anaer- Breaks down sugar mole-
obic energy pathway? cules called glucose (carbo-
hydrates) to produce energy.
9. Which energy pathway is not activated quickly; how- Aerobic
ever, since oxygen is usually available to the working
muscle; it can provide energy for a long period of
time?
10. The warm-up should last approximately min- 5 - 15
utes.
1/6
, Semper Fit Basic Fitness -marine Exam Tested Questions
With Reviewed100% Correct Detailed Answers
Guaranteed Pass!!
11. What is the goal of flexibility training? Improve the joints range of
motion.
12. Static stretching is performed by holding a stretch for 30 sec-
onds.
13. Which stretching method is another name for bounc- Ballistic
ing stretching and involves performing rapid, jerky,
uncontrolled movement?
14. Acceleration is the ability to increase speed over a short
amount of time.
15. Which of the following describes the back pedal? Backwards running move-
ment
16. Which is one of the techniques for performing speed Accelerate with 100% ettort.
and agility drills?
17. What are the muscles that surround the body's cen- Core
ter of mass?
18. Which muscle group stabilizes the pelvis and pro- Core musculature
vides a solid base of support for movements of the
arms and legs?
19. Cpl James has a desire to tone his oblique muscles. Hip rollers
Which exercise should Cpl James perform to reach his
goal?
20. What is the term given to one cycle of an exercise Repetition
movement from start to finish?
21. muscle size
2/6
