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Polestar Program Design & Sequencing Exam Questions and Answers.docx

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Polestar Program Design & Sequencing Exam Questions and A

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Polestar Program Design & Sequencing
Exam Questions and Answers
Categories (9) -
correct answer ✅1. Supine Integration
2. Supine Abdominals
3. Prone Integration
4. Sidelying Integration
5. Upper Extremity and Weight Bearing
6. Seated Integration
7. Full Body Integration
8. Inverted
9. Standing Integration


Supine Integration -
correct answer ✅Category: 1


Breathing
Axial Elongation & Core Control in supine
Lower & Upper Extremity Alignment
Spine Articulation in Flexion

, Polestar Program Design & Sequencing
Exam Questions and Answers
Supine Integration - Pre Pilates Moves -
correct answer ✅Pre:
- Dead Bugs/Femur Arcs
- Bridging
- Supine Arm Arcs
- Pelvic Clock
- Femur Circles
- Bent Knee Opening


Supine Integration - Level 1 Moves -
correct answer ✅Leg Circles


Supine Abdominals -
correct answer ✅Category: 2


Spine Flexion:
Breathing
Axial Elongation & Core Control
Organization of HNS

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