Polestar Pilates Mat Curriculum Exam
Questions And Answers
Which has major effect on successful rollup -
correct answer ✅thoracic mobility
gaze
pelvic position
shoulder ROM
Muscle guarding in the low back comes from -
correct answer ✅superficial muscles in a state of pain excitation
deep mm in state of pain inhibition
6 Polestar principles -
correct answer ✅breathing
axial elongation and core control
spine articulation
organization of head neck and shoulders
weight bearing and alignment of extremities
movement integration
, Polestar Pilates Mat Curriculum Exam
Questions And Answers
Osteoporosis contraindications -
correct answer ✅avoid thoracic spine flexion, sidebend or
rotations
Who studied with Pilates -
correct answer ✅Carola Trier, Romana Kryzanowska
Rollover requires -
correct answer ✅spine mobility
proper body organization
To do swimming need 3s on fitness assessment: -
correct answer ✅prone shoulder flexion
superman
Curl tailbone to ceiling cues what -
correct answer ✅posterior pelvic tilt
Kneeling side kick requires which Polestar Principles -
correct answer ✅UE wt bearing
full body integration
Questions And Answers
Which has major effect on successful rollup -
correct answer ✅thoracic mobility
gaze
pelvic position
shoulder ROM
Muscle guarding in the low back comes from -
correct answer ✅superficial muscles in a state of pain excitation
deep mm in state of pain inhibition
6 Polestar principles -
correct answer ✅breathing
axial elongation and core control
spine articulation
organization of head neck and shoulders
weight bearing and alignment of extremities
movement integration
, Polestar Pilates Mat Curriculum Exam
Questions And Answers
Osteoporosis contraindications -
correct answer ✅avoid thoracic spine flexion, sidebend or
rotations
Who studied with Pilates -
correct answer ✅Carola Trier, Romana Kryzanowska
Rollover requires -
correct answer ✅spine mobility
proper body organization
To do swimming need 3s on fitness assessment: -
correct answer ✅prone shoulder flexion
superman
Curl tailbone to ceiling cues what -
correct answer ✅posterior pelvic tilt
Kneeling side kick requires which Polestar Principles -
correct answer ✅UE wt bearing
full body integration
